Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all infused with the bright flavors of fresh ginger and garlic. A splash of soy sauce and a hint of oil bring everything together, creating a balanced meal that’s both satisfying and energizing.

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NUTRITION

573kcal
Protein
50.7g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Soy Sauce

1 teaspoon Vegetable Oil

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized pieces.

  • 2

    Chop broccoli into florets and set aside. Mince the garlic and grate the fresh ginger.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant, being careful not to burn them.

  • 5

    Add the beef slices to the pan and stir-fry until they are browned on all sides, approximately 3-4 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the soy sauce over the stir-fry and mix well to combine all the flavors.

  • 8

    Serve the beef and broccoli stir-fry over the cooked brown rice, ensuring an even distribution of ingredients.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender slices of lean beef paired with crisp broccoli florets, all infused with the bright flavors of fresh ginger and garlic. A splash of soy sauce and a hint of oil bring everything together, creating a balanced meal that’s both satisfying and energizing.

NUTRITION

573kcal
Protein
50.7g
Fat
20.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Soy Sauce

1 teaspoon Vegetable Oil

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized pieces.

  • 2

    Chop broccoli into florets and set aside. Mince the garlic and grate the fresh ginger.

  • 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant, being careful not to burn them.

  • 5

    Add the beef slices to the pan and stir-fry until they are browned on all sides, approximately 3-4 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the soy sauce over the stir-fry and mix well to combine all the flavors.

  • 8

    Serve the beef and broccoli stir-fry over the cooked brown rice, ensuring an even distribution of ingredients.