Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Enjoy a vibrant, nutrient-rich burrito that combines warm roasted sweet potato, fluffy scrambled eggs, hearty black beans, fresh spinach, and a sprinkle of reduced-fat cheddar cheese wrapped in a whole wheat tortilla. This meal offers a delightful balance of textures and flavors with a touch of smoky salsa, perfect for energizing your day.

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NUTRITION

569kcal
Protein
34.3g
Fat
21.3g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

1 small Sweet Potato (approx. 150g)

1 medium Whole Wheat Tortilla (approx. 50g)

1/4 cup Black Beans (approx. 60g)

1/4 cup Reduced-Fat Cheddar Cheese (approx. 28g)

1 cup Spinach (approx. 30g)

2 tablespoons Salsa (approx. 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato roasts, whisk the eggs in a bowl. Preheat a non-stick skillet over medium heat and scramble the eggs until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to soften.

  • 4

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato, black beans, fresh spinach, and a sprinkle of reduced-fat cheddar cheese on the tortilla.

  • 5

    Top with salsa, then wrap the tortilla tightly around the filling. Optionally, you can lightly grill the burrito in the skillet to crisp the tortilla edges.

  • 6

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Enjoy a vibrant, nutrient-rich burrito that combines warm roasted sweet potato, fluffy scrambled eggs, hearty black beans, fresh spinach, and a sprinkle of reduced-fat cheddar cheese wrapped in a whole wheat tortilla. This meal offers a delightful balance of textures and flavors with a touch of smoky salsa, perfect for energizing your day.

NUTRITION

569kcal
Protein
34.3g
Fat
21.3g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

1 small Sweet Potato (approx. 150g)

1 medium Whole Wheat Tortilla (approx. 50g)

1/4 cup Black Beans (approx. 60g)

1/4 cup Reduced-Fat Cheddar Cheese (approx. 28g)

1 cup Spinach (approx. 30g)

2 tablespoons Salsa (approx. 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a bit of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato roasts, whisk the eggs in a bowl. Preheat a non-stick skillet over medium heat and scramble the eggs until just set.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to soften.

  • 4

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato, black beans, fresh spinach, and a sprinkle of reduced-fat cheddar cheese on the tortilla.

  • 5

    Top with salsa, then wrap the tortilla tightly around the filling. Optionally, you can lightly grill the burrito in the skillet to crisp the tortilla edges.

  • 6

    Serve immediately and enjoy your protein-packed meal.