Name: Crispy Herb-Crusted Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Grain Bun; 0.125 cup Panko Breadcrumbs; 1 tsp Olive Oil; 2 leaves Fresh Lettuce; 2 slices Tomato; 1 tsp Mixed Dried Herbs; 1 tsp Garlic Powder

Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

A light yet satisfying chicken sandwich featuring tender herb-crusted baked chicken on a whole grain bun, accented with fresh tomatoes and crisp lettuce. The crunch of a lightly toasted panko coating and aromatic herbs elevates this meal into a balanced delight perfect for a healthy lunch.

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NUTRITION

Protein

45.1g

Fat

11.5g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

0.125 cup Panko Breadcrumbs

1 tsp Olive Oil

2 leaves Fresh Lettuce

2 slices Tomato

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry with paper towels. Lightly coat the chicken with olive oil.
3
Mix the panko breadcrumbs, mixed dried herbs, and garlic powder in a shallow dish.
4
Press the chicken breast into the breadcrumb mixture to ensure an even, crispy coating.
5
Place the coated chicken on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.
6
While the chicken bakes, lightly toast the whole grain bun in the oven or on a skillet.
7
Assemble the sandwich by layering the crispy herb-crusted chicken onto the bun, then topping with fresh lettuce and tomato slices.
8
Serve immediately and enjoy your balanced, crispy chicken sandwich.