Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Indulge in a light and protein-packed scramble featuring airy egg whites gently folded with fresh spinach, juicy cherry tomatoes, savory turkey sausage, and a sprinkle of low-fat cheese. This dish is uplifted with fragrant basil and a hint of seasoning, offering a satisfying balance that fuels your morning, noon, or evening with clean, wholesome ingredients.

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NUTRITION

366kcal
Protein
51.1g
Fat
14.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup cherry tomatoes

1 oz low-fat cheese

1 tsp olive oil

1 tbsp fresh basil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage links and cook for about 3-4 minutes, turning occasionally until browned. Remove from skillet and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites along with a pinch of salt and pepper. Stir gently as they begin to set.

  • 4

    Once the egg whites are partly set, fold in fresh spinach and halved cherry tomatoes, cooking until the spinach wilts.

  • 5

    Return the turkey sausage pieces to the skillet and sprinkle low-fat cheese over the scramble, allowing it to melt.

  • 6

    Finish by stirring in chopped fresh basil, adjusting seasoning with additional salt and pepper if desired, and serve warm.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Indulge in a light and protein-packed scramble featuring airy egg whites gently folded with fresh spinach, juicy cherry tomatoes, savory turkey sausage, and a sprinkle of low-fat cheese. This dish is uplifted with fragrant basil and a hint of seasoning, offering a satisfying balance that fuels your morning, noon, or evening with clean, wholesome ingredients.

NUTRITION

366kcal
Protein
51.1g
Fat
14.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

9 egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup cherry tomatoes

1 oz low-fat cheese

1 tsp olive oil

1 tbsp fresh basil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage links and cook for about 3-4 minutes, turning occasionally until browned. Remove from skillet and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites along with a pinch of salt and pepper. Stir gently as they begin to set.

  • 4

    Once the egg whites are partly set, fold in fresh spinach and halved cherry tomatoes, cooking until the spinach wilts.

  • 5

    Return the turkey sausage pieces to the skillet and sprinkle low-fat cheese over the scramble, allowing it to melt.

  • 6

    Finish by stirring in chopped fresh basil, adjusting seasoning with additional salt and pepper if desired, and serve warm.