Name: Fluffy Protein Oatmeal with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry, approx 40g); 1 scoop whey protein isolate (approx 30g); 1 cup unsweetened almond milk; 1/2 cup fresh blueberries; 1 teaspoon chia seeds

Fluffy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Oatmeal with Fresh Berries

Start your day with a bowl of Fluffy Protein Oatmeal with Fresh Berries, a nourishing and satisfying blend of creamy oats and protein powder mixed with almond milk, topped with a burst of fresh berries and a sprinkle of chia seeds for added texture. This meal is designed to boost your morning with lean protein and wholesome carbs while keeping you energised.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.3g

Fat

7.1g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry, approx 40g)

1 scoop whey protein isolate (approx 30g)

1 cup unsweetened almond milk

1/2 cup fresh blueberries

1 teaspoon chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small pot, combine the rolled oats and almond milk.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
3
After about 5 minutes, when the oats begin to soften and absorb the liquid, stir in the whey protein isolate until fully blended.
4
Cook for an additional 2-3 minutes until you achieve a creamy consistency.
5
Remove from heat and transfer the oatmeal to a bowl.
6
Top with fresh blueberries and sprinkle chia seeds over the top.
7
Enjoy your warm, fluffy protein-packed oatmeal!