5-Minute Microwave Protein Mug Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

5-Minute Microwave Protein Mug Scramble

YOUR SOLIN GENERATED RECIPE

5-Minute Microwave Protein Mug Scramble

Enjoy a quick, protein-packed scramble that's perfect for breakfast, lunch, or dinner. This dish combines whole eggs, egg whites, and a scoop of whey protein for a robust protein boost, accented with fresh spinach, red bell pepper, and a sprinkle of low-fat cheddar cheese. It's a deliciously satisfying meal that cooks in just minutes using your microwave.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
49.6g
Fat
13.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 Egg Whites

1 scoop Whey Protein Powder

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Fresh Spinach (chopped)

1/4 cup Red Bell Pepper (diced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 2 eggs and add the 3 egg whites into a microwave-safe mug. Whisk them together until well blended.

  • 2

    Add in the 1 scoop of whey protein powder and whisk thoroughly to ensure it is fully incorporated.

  • 3

    Stir in the chopped spinach and diced red bell pepper, mixing evenly.

  • 4

    Sprinkle the 1/4 cup shredded low-fat cheddar cheese over the mixture.

  • 5

    Microwave on high for 45 seconds, then take the mug out and gently stir the scramble.

  • 6

    Return to the microwave and continue to cook in 15 to 20-second intervals, stirring in between, until the eggs are fully set (usually about 1-2 minutes total, depending on your microwave).

  • 7

    Allow the mug scramble to cool for a minute before enjoying.

5-Minute Microwave Protein Mug Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

5-Minute Microwave Protein Mug Scramble

YOUR SOLIN GENERATED RECIPE

5-Minute Microwave Protein Mug Scramble

Enjoy a quick, protein-packed scramble that's perfect for breakfast, lunch, or dinner. This dish combines whole eggs, egg whites, and a scoop of whey protein for a robust protein boost, accented with fresh spinach, red bell pepper, and a sprinkle of low-fat cheddar cheese. It's a deliciously satisfying meal that cooks in just minutes using your microwave.

NUTRITION

377kcal
Protein
49.6g
Fat
13.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 Egg Whites

1 scoop Whey Protein Powder

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Fresh Spinach (chopped)

1/4 cup Red Bell Pepper (diced)

PREPARATION

  • 1

    Crack the 2 eggs and add the 3 egg whites into a microwave-safe mug. Whisk them together until well blended.

  • 2

    Add in the 1 scoop of whey protein powder and whisk thoroughly to ensure it is fully incorporated.

  • 3

    Stir in the chopped spinach and diced red bell pepper, mixing evenly.

  • 4

    Sprinkle the 1/4 cup shredded low-fat cheddar cheese over the mixture.

  • 5

    Microwave on high for 45 seconds, then take the mug out and gently stir the scramble.

  • 6

    Return to the microwave and continue to cook in 15 to 20-second intervals, stirring in between, until the eggs are fully set (usually about 1-2 minutes total, depending on your microwave).

  • 7

    Allow the mug scramble to cool for a minute before enjoying.