Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Enjoy a tangy twist on a takeout favorite with this Crispy Air Fryer Orange Chicken. Tender chicken breast is lightly coated in a whole wheat flour and egg white mixture, air fried to a perfect crisp, and then tossed in a zesty orange-garlic sauce. It’s a vibrant, flavor-packed dish that’s both satisfying and aligned with your nutritional goals.

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NUTRITION

351kcal
Protein
39.4g
Fat
5.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Flour

1 large Egg White

1/2 cup Fresh Orange Juice

1 tbsp Reduced Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a shallow bowl, combine the whole wheat flour with a pinch of salt and pepper.

  • 4

    Place the egg white in a separate bowl and lightly whisk until frothy.

  • 5

    Dredge the chicken pieces in the flour, then dip in the egg white to coat evenly.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer and lightly spray with cooking spray if needed.

  • 7

    Air fry the chicken for 10-12 minutes, flipping halfway through, until they are crispy and cooked through.

  • 8

    While the chicken is cooking, prepare the orange sauce by combining the fresh orange juice, reduced sodium soy sauce, honey, minced garlic, and grated ginger in a small saucepan. Bring to a simmer over medium heat for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, transfer to a bowl and drizzle with the warm orange sauce. Toss gently to coat.

  • 10

    Finish with a light sprinkle of sesame seeds and serve immediately.

Crispy Air Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken

Enjoy a tangy twist on a takeout favorite with this Crispy Air Fryer Orange Chicken. Tender chicken breast is lightly coated in a whole wheat flour and egg white mixture, air fried to a perfect crisp, and then tossed in a zesty orange-garlic sauce. It’s a vibrant, flavor-packed dish that’s both satisfying and aligned with your nutritional goals.

NUTRITION

351kcal
Protein
39.4g
Fat
5.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Whole Wheat Flour

1 large Egg White

1/2 cup Fresh Orange Juice

1 tbsp Reduced Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized pieces.

  • 3

    In a shallow bowl, combine the whole wheat flour with a pinch of salt and pepper.

  • 4

    Place the egg white in a separate bowl and lightly whisk until frothy.

  • 5

    Dredge the chicken pieces in the flour, then dip in the egg white to coat evenly.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer and lightly spray with cooking spray if needed.

  • 7

    Air fry the chicken for 10-12 minutes, flipping halfway through, until they are crispy and cooked through.

  • 8

    While the chicken is cooking, prepare the orange sauce by combining the fresh orange juice, reduced sodium soy sauce, honey, minced garlic, and grated ginger in a small saucepan. Bring to a simmer over medium heat for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, transfer to a bowl and drizzle with the warm orange sauce. Toss gently to coat.

  • 10

    Finish with a light sprinkle of sesame seeds and serve immediately.