Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring seasoned lean ground beef and black beans wrapped in soft corn tortillas, smothered in zesty enchilada sauce and topped with a blanket of melted cheddar cheese. This dish delivers a satisfying blend of textures and delightful flavors, making it an ideal balanced meal for any time of day.

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NUTRITION

569kcal
Protein
40.5g
Fat
26.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/3 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/2 medium Onion (optional)

1 Garlic clove (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the ground beef. If using, add finely chopped onion and minced garlic. Sauté until the beef is browned and the onion is softened.

  • 3

    Stir in the black beans and cook for an additional 2 minutes. Season with salt, pepper, and any preferred spices such as cumin or chili powder.

  • 4

    Warm the corn tortillas slightly in a microwave or skillet to make them pliable.

  • 5

    Place a tortilla on a flat surface and add a portion of the beef and bean mixture in the center. Roll up the tortilla to form an enchilada. Repeat with the remaining tortillas.

  • 6

    Arrange the enchiladas in a baking dish and pour the enchilada sauce evenly over them.

  • 7

    Sprinkle the shredded cheddar cheese on top.

  • 8

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is fully melted and the dish is heated through.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring seasoned lean ground beef and black beans wrapped in soft corn tortillas, smothered in zesty enchilada sauce and topped with a blanket of melted cheddar cheese. This dish delivers a satisfying blend of textures and delightful flavors, making it an ideal balanced meal for any time of day.

NUTRITION

569kcal
Protein
40.5g
Fat
26.6g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/3 cup Enchilada Sauce

1/4 cup Shredded Cheddar Cheese

1/2 medium Onion (optional)

1 Garlic clove (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the ground beef. If using, add finely chopped onion and minced garlic. Sauté until the beef is browned and the onion is softened.

  • 3

    Stir in the black beans and cook for an additional 2 minutes. Season with salt, pepper, and any preferred spices such as cumin or chili powder.

  • 4

    Warm the corn tortillas slightly in a microwave or skillet to make them pliable.

  • 5

    Place a tortilla on a flat surface and add a portion of the beef and bean mixture in the center. Roll up the tortilla to form an enchilada. Repeat with the remaining tortillas.

  • 6

    Arrange the enchiladas in a baking dish and pour the enchilada sauce evenly over them.

  • 7

    Sprinkle the shredded cheddar cheese on top.

  • 8

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is fully melted and the dish is heated through.

  • 9

    Remove from the oven and allow to cool slightly before serving.