Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these warm, fluffy oat pancakes infused with the natural sweetness of caramelized banana. Combining the hearty texture of rolled oats with the smooth richness of low‐fat cottage cheese and the lightness of egg whites, this recipe delivers a balanced mix of flavors and a protein boost to kickstart your day or power you through lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
34.1g
Fat
5.7g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1/2 cup Low-Fat Cottage Cheese (approx 113g)

4 Egg Whites

1 medium Banana

0.5 tsp Baking Powder

0.25 tsp Cinnamon

0.5 tsp Vanilla Extract

Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, low-fat cottage cheese, egg whites, mashed banana, baking powder, cinnamon, and vanilla extract until a smooth batter forms.

  • 2

    Heat a nonstick skillet over medium-low heat and lightly coat with cooking spray.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Allow bubbles to form on the surface before gently flipping each pancake.

  • 4

    Cook until both sides are golden brown and the pancakes are cooked through.

  • 5

    Meanwhile, slice any remaining banana and lightly sauté in a separate pan with a touch of cinnamon to create a warm, caramelized topping.

  • 6

    Serve the pancakes topped with the caramelized banana slices and enjoy your protein-packed, flavorful meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these warm, fluffy oat pancakes infused with the natural sweetness of caramelized banana. Combining the hearty texture of rolled oats with the smooth richness of low‐fat cottage cheese and the lightness of egg whites, this recipe delivers a balanced mix of flavors and a protein boost to kickstart your day or power you through lunch or dinner.

NUTRITION

443kcal
Protein
34.1g
Fat
5.7g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1/2 cup Low-Fat Cottage Cheese (approx 113g)

4 Egg Whites

1 medium Banana

0.5 tsp Baking Powder

0.25 tsp Cinnamon

0.5 tsp Vanilla Extract

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the rolled oats, low-fat cottage cheese, egg whites, mashed banana, baking powder, cinnamon, and vanilla extract until a smooth batter forms.

  • 2

    Heat a nonstick skillet over medium-low heat and lightly coat with cooking spray.

  • 3

    Pour small portions of the batter onto the skillet to form pancakes. Allow bubbles to form on the surface before gently flipping each pancake.

  • 4

    Cook until both sides are golden brown and the pancakes are cooked through.

  • 5

    Meanwhile, slice any remaining banana and lightly sauté in a separate pan with a touch of cinnamon to create a warm, caramelized topping.

  • 6

    Serve the pancakes topped with the caramelized banana slices and enjoy your protein-packed, flavorful meal.