Fresh Sesame Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna Poke Bowl

Enjoy a vibrant bowl featuring sashimi-grade tuna, tender edamame, and fluffy brown rice, topped with a light sesame-soy dressing and crisp veggies. This colorful dish offers a fresh mix of textures and a balanced, harmonious taste perfect for a quick yet satisfying meal.

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NUTRITION

399kcal
Protein
40.9g
Fat
7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (Sashimi Grade)

0.5 cup Cooked Brown Rice

0.5 cup Shelled Edamame

0.5 cup Cucumber slices

1 medium Carrot (julienned)

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Dice the tuna into bite-sized cubes and place in a medium bowl.

  • 3

    Wash and slice the cucumber into half-moons and julienne the carrot.

  • 4

    Add the edamame, cucumber, and carrot to the bowl with the tuna.

  • 5

    Drizzle the low-sodium soy sauce over the mixture and gently toss to combine.

  • 6

    Assemble the bowl by layering the brown rice at the base, then topping with the tuna and vegetable mix.

  • 7

    Sprinkle with sesame seeds and serve immediately.

Fresh Sesame Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna Poke Bowl

Enjoy a vibrant bowl featuring sashimi-grade tuna, tender edamame, and fluffy brown rice, topped with a light sesame-soy dressing and crisp veggies. This colorful dish offers a fresh mix of textures and a balanced, harmonious taste perfect for a quick yet satisfying meal.

NUTRITION

399kcal
Protein
40.9g
Fat
7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (Sashimi Grade)

0.5 cup Cooked Brown Rice

0.5 cup Shelled Edamame

0.5 cup Cucumber slices

1 medium Carrot (julienned)

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Dice the tuna into bite-sized cubes and place in a medium bowl.

  • 3

    Wash and slice the cucumber into half-moons and julienne the carrot.

  • 4

    Add the edamame, cucumber, and carrot to the bowl with the tuna.

  • 5

    Drizzle the low-sodium soy sauce over the mixture and gently toss to combine.

  • 6

    Assemble the bowl by layering the brown rice at the base, then topping with the tuna and vegetable mix.

  • 7

    Sprinkle with sesame seeds and serve immediately.