Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, plant-powered burger that packs a satisfying crunch and rich flavor, enveloped in crisp lettuce leaves. This black bean quinoa patty is spiced with cumin and paprika, enhanced with diced red bell pepper and onion, and bound perfectly with eggs, oats, and a boost of nutritional yeast. It's a delicious and nutritious option for any meal of the day.

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NUTRITION

511kcal
Protein
32.8g
Fat
10.6g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (~130g)

0.5 cup cooked Quinoa (~90g)

2 large Eggs

0.25 cup Rolled Oats (~20g)

2 tbsp Nutritional Yeast (~16g)

0.25 cup diced Red Bell Pepper (~40g)

0.25 cup diced Onion (~40g)

1 clove Garlic, minced

0.5 tsp Ground Cumin

0.5 tsp Paprika

2 Lettuce Leaves

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PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork until mostly smooth with some chunkiness remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and nutritional yeast.

  • 3

    Add the two eggs, diced red bell pepper, diced onion, and minced garlic, mixing until all ingredients are well incorporated.

  • 4

    Season the mixture with ground cumin, paprika, salt, and pepper to taste.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 3-4 minutes on each side until they are crispy and heated through.

  • 8

    Arrange two fresh lettuce leaves on a plate and place the crispy patty on top of the leaves.

  • 9

    Serve immediately and enjoy your nutritious, high-protein burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, plant-powered burger that packs a satisfying crunch and rich flavor, enveloped in crisp lettuce leaves. This black bean quinoa patty is spiced with cumin and paprika, enhanced with diced red bell pepper and onion, and bound perfectly with eggs, oats, and a boost of nutritional yeast. It's a delicious and nutritious option for any meal of the day.

NUTRITION

511kcal
Protein
32.8g
Fat
10.6g
Carbs
74.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (~130g)

0.5 cup cooked Quinoa (~90g)

2 large Eggs

0.25 cup Rolled Oats (~20g)

2 tbsp Nutritional Yeast (~16g)

0.25 cup diced Red Bell Pepper (~40g)

0.25 cup diced Onion (~40g)

1 clove Garlic, minced

0.5 tsp Ground Cumin

0.5 tsp Paprika

2 Lettuce Leaves

PREPARATION

  • 1

    In a large bowl, mash the black beans with a fork until mostly smooth with some chunkiness remaining for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and nutritional yeast.

  • 3

    Add the two eggs, diced red bell pepper, diced onion, and minced garlic, mixing until all ingredients are well incorporated.

  • 4

    Season the mixture with ground cumin, paprika, salt, and pepper to taste.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 3-4 minutes on each side until they are crispy and heated through.

  • 8

    Arrange two fresh lettuce leaves on a plate and place the crispy patty on top of the leaves.

  • 9

    Serve immediately and enjoy your nutritious, high-protein burger wrap.