Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, flavor-packed wrap loaded with crispy roasted chickpeas, creamy hummus, and a boost of baked tofu paired with crisp, fresh vegetables. This wrap offers a satisfying texture contrast with the crunch of chickpeas and the smooth spread of hummus, all nestled in a wholesome whole wheat wrap.

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NUTRITION

576kcal
Protein
32.6g
Fat
20.2g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (50g)

3/4 cup roasted chickpeas (~123g)

3 tbsp hummus (45g)

4.5 oz baked tofu (128g)

1 cup fresh spinach (30g)

1/4 red bell pepper (30g)

1/4 cup sliced cucumber (30g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the chickpeas if they are not pre-roasted.

  • 2

    If needed, season canned or soaked chickpeas with a drizzle of olive oil, salt, paprika, and garlic powder. Roast in the oven for 20-25 minutes until crispy. Allow to cool slightly.

  • 3

    Press the tofu to remove excess moisture and cut into thin strips. Bake or pan-fry tofu with a light spray of oil and a pinch of salt and pepper until lightly golden, about 10 minutes.

  • 4

    Lay the whole wheat wrap flat on a clean surface. Spread the hummus evenly down the center of the wrap.

  • 5

    Layer the fresh spinach, red bell pepper slices, and cucumber on top of the hummus.

  • 6

    Add the crispy roasted chickpeas and baked tofu on the vegetables.

  • 7

    Fold the sides of the wrap and roll tightly. Cut the wrap in half if desired and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, flavor-packed wrap loaded with crispy roasted chickpeas, creamy hummus, and a boost of baked tofu paired with crisp, fresh vegetables. This wrap offers a satisfying texture contrast with the crunch of chickpeas and the smooth spread of hummus, all nestled in a wholesome whole wheat wrap.

NUTRITION

576kcal
Protein
32.6g
Fat
20.2g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (50g)

3/4 cup roasted chickpeas (~123g)

3 tbsp hummus (45g)

4.5 oz baked tofu (128g)

1 cup fresh spinach (30g)

1/4 red bell pepper (30g)

1/4 cup sliced cucumber (30g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the chickpeas if they are not pre-roasted.

  • 2

    If needed, season canned or soaked chickpeas with a drizzle of olive oil, salt, paprika, and garlic powder. Roast in the oven for 20-25 minutes until crispy. Allow to cool slightly.

  • 3

    Press the tofu to remove excess moisture and cut into thin strips. Bake or pan-fry tofu with a light spray of oil and a pinch of salt and pepper until lightly golden, about 10 minutes.

  • 4

    Lay the whole wheat wrap flat on a clean surface. Spread the hummus evenly down the center of the wrap.

  • 5

    Layer the fresh spinach, red bell pepper slices, and cucumber on top of the hummus.

  • 6

    Add the crispy roasted chickpeas and baked tofu on the vegetables.

  • 7

    Fold the sides of the wrap and roll tightly. Cut the wrap in half if desired and serve immediately.