Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes topped with a vibrant berry compote. This dish delights with its tender texture, subtle vanilla notes, and a natural burst of fruity sweetness – perfect for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

381kcal
Protein
42.5g
Fat
4.2g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Vanilla Whey Protein Isolate

120 ml Egg Whites

2 grams Baking Powder

5 ml Vanilla Extract

75 grams Frozen Mixed Berries

7 grams Honey

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, baking powder, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 5

    Meanwhile, in a small saucepan over low heat, combine the frozen mixed berries and honey. Stir occasionally until the berries break down slightly and the mixture warms into a compote, about 3-4 minutes.

  • 6

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and fluffy stack of protein-packed pancakes topped with a vibrant berry compote. This dish delights with its tender texture, subtle vanilla notes, and a natural burst of fruity sweetness – perfect for a fulfilling breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
42.5g
Fat
4.2g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

30 grams Vanilla Whey Protein Isolate

120 ml Egg Whites

2 grams Baking Powder

5 ml Vanilla Extract

75 grams Frozen Mixed Berries

7 grams Honey

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, baking powder, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour portions of the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 5

    Meanwhile, in a small saucepan over low heat, combine the frozen mixed berries and honey. Stir occasionally until the berries break down slightly and the mixture warms into a compote, about 3-4 minutes.

  • 6

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately!