Name: Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Brussels Sprouts; 150g Chicken Breast; 0.5 tbsp Olive Oil; 1 tbsp Honey; 1 tbsp Balsamic Vinegar; Salt & Pepper to taste

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant dish where caramelized Brussels sprouts are glazed with a tangy-sweet honey-balsamic reduction and paired with perfectly grilled chicken breast for a satisfying balance of savory and sweet notes. The crispy edges of the sprouts and tender chicken make every bite an explosion of texture and flavor.

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NUTRITION

Protein

53.3g

Fat

13g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

150g Chicken Breast

0.5 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper until evenly coated.
3
Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until edges are crispy and browned.
4
While the sprouts roast, season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until it reaches an internal temperature of 165°F (74°C).
5
In a small saucepan over low heat, combine honey and balsamic vinegar. Stir continuously until the mixture slightly thickens to form a glaze.
6
Once the Brussels sprouts are done, drizzle the honey-balsamic glaze over them and toss to coat evenly.
7
Slice the grilled chicken breast and serve alongside the glazed Brussels sprouts for a balanced and flavorful meal.