Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a delicate mix of egg white and cornstarch before being air-fried to a satisfying crisp, then tossed in a zesty orange sauce with hints of soy and honey. Finished with a sprinkle of toasted sesame seeds and a drizzle of olive oil, this dish balances flavors and textures for a delectable meal that’s as healthy as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
32.7g
Fat
10.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1 tablespoon Cornstarch

1/4 cup Fresh Orange Juice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Olive Oil

1 tablespoon Toasted Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a bowl, whisk together the egg white and cornstarch until smooth.

  • 3

    Add the chicken pieces to the bowl and toss to fully coat them in the mixture.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray if needed.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer and air-fry for 12-15 minutes or until golden and crispy, shaking the basket halfway through.

  • 6

    While the chicken is air-frying, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, honey, and a light drizzle of olive oil in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a bowl and pour the warm orange sauce over the crispy pieces.

  • 8

    Garnish with toasted sesame seeds and serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a delicate mix of egg white and cornstarch before being air-fried to a satisfying crisp, then tossed in a zesty orange sauce with hints of soy and honey. Finished with a sprinkle of toasted sesame seeds and a drizzle of olive oil, this dish balances flavors and textures for a delectable meal that’s as healthy as it is delicious.

NUTRITION

320kcal
Protein
32.7g
Fat
10.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1 tablespoon Cornstarch

1/4 cup Fresh Orange Juice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Olive Oil

1 tablespoon Toasted Sesame Seeds

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a bowl, whisk together the egg white and cornstarch until smooth.

  • 3

    Add the chicken pieces to the bowl and toss to fully coat them in the mixture.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray if needed.

  • 5

    Place the coated chicken pieces in the air fryer basket in a single layer and air-fry for 12-15 minutes or until golden and crispy, shaking the basket halfway through.

  • 6

    While the chicken is air-frying, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, honey, and a light drizzle of olive oil in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a bowl and pour the warm orange sauce over the crispy pieces.

  • 8

    Garnish with toasted sesame seeds and serve immediately.