Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant, fresh roll combining sushi-grade tuna, creamy avocado, crisp cucumber, and a touch of quinoa for balance. Wrapped in nori, each bite is bursting with clean, refreshing flavors perfect for a healthful meal any time of day.

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NUTRITION

347kcal
Protein
34.4g
Fat
10.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-grade Tuna

1/4 medium Avocado

1/2 cup sliced Cucumber

1 Nori Sheet

1/2 cup cooked Quinoa

1 Tbsp Lemon Juice

Sea Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Using a sharp knife, slice the sushi-grade tuna into thin strips suitable for rolling.

  • 2

    Dice the avocado into small cubes and slice the cucumber into thin strips for crunch.

  • 3

    In a small bowl, gently mix the tuna, diced avocado, and cucumber with lemon juice, a pinch of sea salt, and black pepper.

  • 4

    Lay the nori sheet on a clean surface. If desired, lightly moisten one side of the nori to help with sticking.

  • 5

    Spread the cooked quinoa evenly over the nori sheet, leaving about 1 inch at the top free of quinoa.

  • 6

    Place the tuna-avocado-cucumber mixture in a line along the bottom edge of the nori.

  • 7

    Roll the nori tightly around the filling, using the empty top edge to seal the roll.

  • 8

    Slice the roll into bite-sized pieces and serve immediately.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant, fresh roll combining sushi-grade tuna, creamy avocado, crisp cucumber, and a touch of quinoa for balance. Wrapped in nori, each bite is bursting with clean, refreshing flavors perfect for a healthful meal any time of day.

NUTRITION

347kcal
Protein
34.4g
Fat
10.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-grade Tuna

1/4 medium Avocado

1/2 cup sliced Cucumber

1 Nori Sheet

1/2 cup cooked Quinoa

1 Tbsp Lemon Juice

Sea Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Using a sharp knife, slice the sushi-grade tuna into thin strips suitable for rolling.

  • 2

    Dice the avocado into small cubes and slice the cucumber into thin strips for crunch.

  • 3

    In a small bowl, gently mix the tuna, diced avocado, and cucumber with lemon juice, a pinch of sea salt, and black pepper.

  • 4

    Lay the nori sheet on a clean surface. If desired, lightly moisten one side of the nori to help with sticking.

  • 5

    Spread the cooked quinoa evenly over the nori sheet, leaving about 1 inch at the top free of quinoa.

  • 6

    Place the tuna-avocado-cucumber mixture in a line along the bottom edge of the nori.

  • 7

    Roll the nori tightly around the filling, using the empty top edge to seal the roll.

  • 8

    Slice the roll into bite-sized pieces and serve immediately.