Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent, marinated chicken tossed in a sticky homemade ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp, steamed broccoli for a balanced blend of flavors and textures.

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NUTRITION

412kcal
Protein
45.4g
Fat
7.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Honey

1 tsp Rice Vinegar

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized strips. In a small bowl, combine low-sodium soy sauce, freshly grated ginger, minced garlic, honey, and rice vinegar to create your teriyaki marinade.

  • 2

    Marinate the chicken strips in the sauce for at least 15 minutes to allow the flavors to meld.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions if not already prepared and steam the broccoli until tender yet crisp.

  • 4

    In a non-stick pan, heat the olive oil over medium heat. Add the marinated chicken and stir-fry until the chicken is cooked through and slightly caramelized from the sauce, about 6-8 minutes.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, then layer the stir-fried chicken on top, and arrange the steamed broccoli on the side.

  • 6

    Drizzle any remaining teriyaki sauce over the bowl for an extra burst of sticky flavor and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl featuring succulent, marinated chicken tossed in a sticky homemade ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp, steamed broccoli for a balanced blend of flavors and textures.

NUTRITION

412kcal
Protein
45.4g
Fat
7.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Honey

1 tsp Rice Vinegar

1/2 tsp Olive Oil

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized strips. In a small bowl, combine low-sodium soy sauce, freshly grated ginger, minced garlic, honey, and rice vinegar to create your teriyaki marinade.

  • 2

    Marinate the chicken strips in the sauce for at least 15 minutes to allow the flavors to meld.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions if not already prepared and steam the broccoli until tender yet crisp.

  • 4

    In a non-stick pan, heat the olive oil over medium heat. Add the marinated chicken and stir-fry until the chicken is cooked through and slightly caramelized from the sauce, about 6-8 minutes.

  • 5

    Assemble your bowl by placing the cooked brown rice at the base, then layer the stir-fried chicken on top, and arrange the steamed broccoli on the side.

  • 6

    Drizzle any remaining teriyaki sauce over the bowl for an extra burst of sticky flavor and serve immediately.