Ginger-Garlic Seared Bok Choy with Sesame (Shrimp & Tofu Medley)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Bok Choy with Sesame (Shrimp & Tofu Medley)

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Bok Choy with Sesame (Shrimp & Tofu Medley)

Enjoy a vibrant, nutrient-packed dish featuring crisp bok choy seared with aromatic ginger and garlic, complemented by succulent shrimp and hearty tofu. Finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish delivers a delightful balance of textures and a burst of umami flavor.

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NUTRITION

267kcal
Protein
35.0g
Fat
11.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 cups chopped Bok Choy (approx. 200g)

200g Extra-Firm Tofu (2 x 100g)

100g Shrimp, peeled and deveined

2 tsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    Pat the shrimp dry if necessary and season lightly with a pinch of salt if desired.

  • 3

    Wash and chop the bok choy into bite-sized pieces, keeping the leaves and stems separate as they may cook at different rates.

  • 4

    Heat sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the minced ginger and garlic to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Add the tofu cubes to the skillet, searing them for about 3-4 minutes on each side until lightly golden.

  • 7

    Toss in the shrimp and cook for an additional 2-3 minutes until they turn pink and are cooked through.

  • 8

    Add the bok choy stems first (if using thicker stems) and sauté for 1-2 minutes, then add the leafy parts and stir-fry until just wilted.

  • 9

    Drizzle with low-sodium soy sauce and toss to combine all the flavors.

  • 10

    Finish by sprinkling sesame seeds over the dish. Serve immediately, enjoying the balance of crisp greens with tender tofu and succulent shrimp.

Ginger-Garlic Seared Bok Choy with Sesame (Shrimp & Tofu Medley)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Bok Choy with Sesame (Shrimp & Tofu Medley)

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Bok Choy with Sesame (Shrimp & Tofu Medley)

Enjoy a vibrant, nutrient-packed dish featuring crisp bok choy seared with aromatic ginger and garlic, complemented by succulent shrimp and hearty tofu. Finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish delivers a delightful balance of textures and a burst of umami flavor.

NUTRITION

267kcal
Protein
35.0g
Fat
11.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 cups chopped Bok Choy (approx. 200g)

200g Extra-Firm Tofu (2 x 100g)

100g Shrimp, peeled and deveined

2 tsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Press the tofu to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    Pat the shrimp dry if necessary and season lightly with a pinch of salt if desired.

  • 3

    Wash and chop the bok choy into bite-sized pieces, keeping the leaves and stems separate as they may cook at different rates.

  • 4

    Heat sesame oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the minced ginger and garlic to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Add the tofu cubes to the skillet, searing them for about 3-4 minutes on each side until lightly golden.

  • 7

    Toss in the shrimp and cook for an additional 2-3 minutes until they turn pink and are cooked through.

  • 8

    Add the bok choy stems first (if using thicker stems) and sauté for 1-2 minutes, then add the leafy parts and stir-fry until just wilted.

  • 9

    Drizzle with low-sodium soy sauce and toss to combine all the flavors.

  • 10

    Finish by sprinkling sesame seeds over the dish. Serve immediately, enjoying the balance of crisp greens with tender tofu and succulent shrimp.