Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite! This crispy baked chicken Parmesan features tender, oven-baked chicken lightly coated in seasoned whole wheat breadcrumbs, adorned with a modest sprinkle of Parmesan cheese, and smothered in a vibrant marinara sauce topped with fresh herbs. The dish delivers a satisfying crunch and a burst of herby freshness, making it a delightful option for a balanced meal.

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NUTRITION

461kcal
Protein
48.5g
Fat
13.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/3 cup Whole Wheat Breadcrumbs (30g)

1/8 cup Parmesan Cheese (10g)

1/2 cup Marinara Sauce (125g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Fresh Basil & Parsley

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil.

  • 3

    In a shallow dish, mix the whole wheat breadcrumbs with grated Parmesan cheese, chopped fresh basil and parsley, and minced garlic.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, pressing to adhere evenly.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a bit more olive oil on top for extra crispiness.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Warm the marinara sauce in a small saucepan over low heat.

  • 8

    Once the chicken is done, spoon a generous amount of marinara sauce over the top, garnish with additional fresh herbs if desired, and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite! This crispy baked chicken Parmesan features tender, oven-baked chicken lightly coated in seasoned whole wheat breadcrumbs, adorned with a modest sprinkle of Parmesan cheese, and smothered in a vibrant marinara sauce topped with fresh herbs. The dish delivers a satisfying crunch and a burst of herby freshness, making it a delightful option for a balanced meal.

NUTRITION

461kcal
Protein
48.5g
Fat
13.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/3 cup Whole Wheat Breadcrumbs (30g)

1/8 cup Parmesan Cheese (10g)

1/2 cup Marinara Sauce (125g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons Fresh Basil & Parsley

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly coat with olive oil.

  • 3

    In a shallow dish, mix the whole wheat breadcrumbs with grated Parmesan cheese, chopped fresh basil and parsley, and minced garlic.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, pressing to adhere evenly.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a bit more olive oil on top for extra crispiness.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Warm the marinara sauce in a small saucepan over low heat.

  • 8

    Once the chicken is done, spoon a generous amount of marinara sauce over the top, garnish with additional fresh herbs if desired, and serve immediately.