Roasted Red Pepper Hummus Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Red Pepper Hummus Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Bowl with Fresh Vegetables

Savor a vibrant bowl featuring a creamy roasted red pepper hummus base crowned with baked firm tofu, nutritious shelled edamame, and a medley of fresh vegetables. This dish provides a delightful balance of tangy, smoky, and fresh flavors with a pleasing texture contrast for a satisfying meal any time of day.

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NUTRITION

531kcal
Protein
36.5g
Fat
23.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

½ cup Chickpeas (drained)

½ cup Roasted Red Pepper

1 Tbsp Tahini

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

150g Firm Tofu

½ cup Shelled Edamame

½ cup Sliced Cucumber

½ cup Cherry Tomatoes

1 cup Spinach

Salt & Cumin to taste

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PREPARATION

  • 1

    In a blender or food processor, combine the chickpeas, roasted red pepper, tahini, olive oil, lemon juice, garlic, and a pinch of salt and cumin. Blend until smooth, adding a small amount of water if needed to achieve a creamy consistency.

  • 2

    Taste the hummus and adjust the seasoning, then transfer it to a serving bowl, smoothing the surface with the back of a spoon.

  • 3

    Press the tofu gently with paper towels to remove excess moisture, then cut it into cubes. Optionally, you can marinate the tofu in a little salt, cumin, and olive oil for 10 minutes.

  • 4

    Arrange the tofu cubes, shelled edamame, cucumber slices, cherry tomatoes, and fresh spinach on top of or around the hummus.

  • 5

    Drizzle a little extra olive oil over the bowl if desired and sprinkle with additional cumin or salt.

  • 6

    Serve immediately and enjoy the blend of creamy hummus with fresh, crunchy vegetables and protein-packed tofu and edamame.

Roasted Red Pepper Hummus Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Red Pepper Hummus Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Bowl with Fresh Vegetables

Savor a vibrant bowl featuring a creamy roasted red pepper hummus base crowned with baked firm tofu, nutritious shelled edamame, and a medley of fresh vegetables. This dish provides a delightful balance of tangy, smoky, and fresh flavors with a pleasing texture contrast for a satisfying meal any time of day.

NUTRITION

531kcal
Protein
36.5g
Fat
23.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

½ cup Chickpeas (drained)

½ cup Roasted Red Pepper

1 Tbsp Tahini

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

150g Firm Tofu

½ cup Shelled Edamame

½ cup Sliced Cucumber

½ cup Cherry Tomatoes

1 cup Spinach

Salt & Cumin to taste

PREPARATION

  • 1

    In a blender or food processor, combine the chickpeas, roasted red pepper, tahini, olive oil, lemon juice, garlic, and a pinch of salt and cumin. Blend until smooth, adding a small amount of water if needed to achieve a creamy consistency.

  • 2

    Taste the hummus and adjust the seasoning, then transfer it to a serving bowl, smoothing the surface with the back of a spoon.

  • 3

    Press the tofu gently with paper towels to remove excess moisture, then cut it into cubes. Optionally, you can marinate the tofu in a little salt, cumin, and olive oil for 10 minutes.

  • 4

    Arrange the tofu cubes, shelled edamame, cucumber slices, cherry tomatoes, and fresh spinach on top of or around the hummus.

  • 5

    Drizzle a little extra olive oil over the bowl if desired and sprinkle with additional cumin or salt.

  • 6

    Serve immediately and enjoy the blend of creamy hummus with fresh, crunchy vegetables and protein-packed tofu and edamame.