Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy savory and satisfying tofu steaks with a crisp herb crust, perfectly pan-seared for a golden exterior while keeping the inside tender. The aromatic blend of basil, thyme, and garlic infuses each bite with a burst of fresh flavor, making this dish a delightful choice for a balanced and energizing meal.

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NUTRITION

504kcal
Protein
35.1g
Fat
34.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

20g Whole Wheat Breadcrumbs

2 tbsp Fresh Basil, chopped

1 tbsp Fresh Thyme, chopped

1/2 tsp Garlic Powder

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water. Then slice it into 4 thick steaks.

  • 2

    In a shallow bowl, mix together whole wheat breadcrumbs, chopped fresh basil, chopped thyme, garlic powder, and a pinch of salt and pepper.

  • 3

    Lightly brush both sides of each tofu steak with olive oil.

  • 4

    Dredge each tofu steak in the herb mixture, pressing gently so the coating adheres well.

  • 5

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and pan-sear for 4-5 minutes on each side, until a golden crust forms.

  • 6

    Adjust salt and pepper if desired, then serve warm.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy savory and satisfying tofu steaks with a crisp herb crust, perfectly pan-seared for a golden exterior while keeping the inside tender. The aromatic blend of basil, thyme, and garlic infuses each bite with a burst of fresh flavor, making this dish a delightful choice for a balanced and energizing meal.

NUTRITION

504kcal
Protein
35.1g
Fat
34.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

20g Whole Wheat Breadcrumbs

2 tbsp Fresh Basil, chopped

1 tbsp Fresh Thyme, chopped

1/2 tsp Garlic Powder

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess water. Then slice it into 4 thick steaks.

  • 2

    In a shallow bowl, mix together whole wheat breadcrumbs, chopped fresh basil, chopped thyme, garlic powder, and a pinch of salt and pepper.

  • 3

    Lightly brush both sides of each tofu steak with olive oil.

  • 4

    Dredge each tofu steak in the herb mixture, pressing gently so the coating adheres well.

  • 5

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and pan-sear for 4-5 minutes on each side, until a golden crust forms.

  • 6

    Adjust salt and pepper if desired, then serve warm.