Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious stack of fluffy pancakes that perfectly balance the natural sweetness of caramelized banana with the hearty goodness of oats and a protein boost from egg whites and protein powder. This meal is ideal for any time of day, offering a satisfying blend of textures and flavors that support your nutritional goals.

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NUTRITION

403kcal
Protein
44.8g
Fat
4.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large Egg Whites (approx. 120g)

1 scoop Protein Powder (30g)

1/2 medium Banana (60g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

Non-stick Cooking Spray (optional)

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PREPARATION

  • 1

    In a bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

  • 2

    In another bowl, whisk the egg whites until slightly frothy. Mash the banana until smooth.

  • 3

    Add the mashed banana to the egg whites and mix well.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for 5 minutes for the oats to soften.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 6

    Scoop the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden brown.

  • 8

    Serve warm, optionally topping with a few caramelized banana slices or a sprinkle of extra cinnamon for enhanced flavor.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delicious stack of fluffy pancakes that perfectly balance the natural sweetness of caramelized banana with the hearty goodness of oats and a protein boost from egg whites and protein powder. This meal is ideal for any time of day, offering a satisfying blend of textures and flavors that support your nutritional goals.

NUTRITION

403kcal
Protein
44.8g
Fat
4.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 large Egg Whites (approx. 120g)

1 scoop Protein Powder (30g)

1/2 medium Banana (60g)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

Non-stick Cooking Spray (optional)

PREPARATION

  • 1

    In a bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

  • 2

    In another bowl, whisk the egg whites until slightly frothy. Mash the banana until smooth.

  • 3

    Add the mashed banana to the egg whites and mix well.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for 5 minutes for the oats to soften.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 6

    Scoop the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for another 2 minutes until golden brown.

  • 8

    Serve warm, optionally topping with a few caramelized banana slices or a sprinkle of extra cinnamon for enhanced flavor.