Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying twist on a classic pizza. This cauliflower crust pizza features a flavorful blend of egg whites and whole egg for binding, a melty layer of part-skim mozzarella cheese, and a vibrant tomato sauce topped with fresh basil. It's a nutrient-rich dish with a perfect balance of protein, carbs, and healthy fats that delivers a delicious sensory experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
39.8g
Fat
19.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

4 large Egg Whites

1 large Whole Egg

0.5 cup Part-Skim Mozzarella Cheese

0.33 cup Tomato Sauce

1 teaspoon Olive Oil

Handful of Fresh Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until fine. Transfer to a microwave-safe bowl, cover, and microwave for about 5-6 minutes until softened.

  • 3

    Squeeze out any excess moisture from the cauliflower using a cheesecloth or clean towel. In a bowl, combine the cauliflower with 4 egg whites and 1 whole egg. Season with salt and pepper, mixing until a sticky dough forms.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet into a thin, even round shape to form the crust.

  • 5

    Bake the crust in the preheated oven for 15-20 minutes, or until it turns lightly golden and firm around the edges.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce on top. Sprinkle evenly with the part-skim mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for another 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Drizzle olive oil over the hot pizza and garnish with fresh basil leaves.

  • 9

    Allow the pizza to cool for a few minutes before slicing and serving.

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a light yet satisfying twist on a classic pizza. This cauliflower crust pizza features a flavorful blend of egg whites and whole egg for binding, a melty layer of part-skim mozzarella cheese, and a vibrant tomato sauce topped with fresh basil. It's a nutrient-rich dish with a perfect balance of protein, carbs, and healthy fats that delivers a delicious sensory experience.

NUTRITION

421kcal
Protein
39.8g
Fat
19.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

4 large Egg Whites

1 large Whole Egg

0.5 cup Part-Skim Mozzarella Cheese

0.33 cup Tomato Sauce

1 teaspoon Olive Oil

Handful of Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until fine. Transfer to a microwave-safe bowl, cover, and microwave for about 5-6 minutes until softened.

  • 3

    Squeeze out any excess moisture from the cauliflower using a cheesecloth or clean towel. In a bowl, combine the cauliflower with 4 egg whites and 1 whole egg. Season with salt and pepper, mixing until a sticky dough forms.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet into a thin, even round shape to form the crust.

  • 5

    Bake the crust in the preheated oven for 15-20 minutes, or until it turns lightly golden and firm around the edges.

  • 6

    Remove the crust from the oven and spread a thin layer of tomato sauce on top. Sprinkle evenly with the part-skim mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for another 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Drizzle olive oil over the hot pizza and garnish with fresh basil leaves.

  • 9

    Allow the pizza to cool for a few minutes before slicing and serving.