Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a twist on the classic Caesar wrap with crispy baked chicken coated in a light Greek yogurt and breadcrumb mix, nestled in a wholesome whole wheat wrap with crisp romaine lettuce, a sprinkle of Parmesan, and crunchy croutons. A perfect balance of flavors and textures suitable for a satisfying meal any time of day.

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NUTRITION

484kcal
Protein
49.6g
Fat
11.1g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1 tbsp Parmesan Cheese

1 oz Whole Grain Croutons

1 tbsp Whole Wheat Breadcrumbs

2 sprays Olive Oil

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the non-fat Greek yogurt, whole wheat breadcrumbs, a pinch of salt, black pepper, and a light spray of olive oil. Mix well.

  • 3

    Dip the 4 oz chicken breast into the yogurt mixture, ensuring it is evenly coated.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 5

    While the chicken is baking, prepare the wrap. Lay out the whole wheat wrap and fill with a cup of chopped romaine lettuce.

  • 6

    Once the chicken is done, slice it into strips and layer on top of the lettuce.

  • 7

    Sprinkle with Parmesan cheese and whole grain croutons.

  • 8

    Drizzle any remaining yogurt mixture over the contents if desired, then fold or roll the wrap tightly.

  • 9

    Serve immediately and enjoy your crispy Greek Yogurt Chicken Caesar Wrap.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a twist on the classic Caesar wrap with crispy baked chicken coated in a light Greek yogurt and breadcrumb mix, nestled in a wholesome whole wheat wrap with crisp romaine lettuce, a sprinkle of Parmesan, and crunchy croutons. A perfect balance of flavors and textures suitable for a satisfying meal any time of day.

NUTRITION

484kcal
Protein
49.6g
Fat
11.1g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1 tbsp Parmesan Cheese

1 oz Whole Grain Croutons

1 tbsp Whole Wheat Breadcrumbs

2 sprays Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the non-fat Greek yogurt, whole wheat breadcrumbs, a pinch of salt, black pepper, and a light spray of olive oil. Mix well.

  • 3

    Dip the 4 oz chicken breast into the yogurt mixture, ensuring it is evenly coated.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 5

    While the chicken is baking, prepare the wrap. Lay out the whole wheat wrap and fill with a cup of chopped romaine lettuce.

  • 6

    Once the chicken is done, slice it into strips and layer on top of the lettuce.

  • 7

    Sprinkle with Parmesan cheese and whole grain croutons.

  • 8

    Drizzle any remaining yogurt mixture over the contents if desired, then fold or roll the wrap tightly.

  • 9

    Serve immediately and enjoy your crispy Greek Yogurt Chicken Caesar Wrap.