Crispy Chili Garlic Cauliflower Rice with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili Garlic Cauliflower Rice with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Chili Garlic Cauliflower Rice with Eggs

Savor the vibrant flavors of a crispy stir-fry where tender cauliflower rice mingles with the robust kick of chili garlic and perfectly cooked eggs. This dish delivers a satisfying crunch and a delightful warmth from a medley of garlic, red bell peppers, and a hint of green onion, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

181kcal
Protein
10.1g
Fat
9.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (approx 200g)

5 Large Eggs

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Chili Garlic Sauce

1/4 cup diced Red Bell Pepper

2 tablespoons chopped Green Onions

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Stir in the diced red bell pepper and cauliflower rice, cooking for about 3-4 minutes until the cauliflower softens and develops a slight crisp.

  • 4

    Drizzle in the chili garlic sauce and season with salt and pepper, tossing to evenly coat the vegetables.

  • 5

    Make 4-5 small wells in the cauliflower rice and crack an egg into each well. Allow the eggs to cook by covering the skillet for 2-3 minutes until the whites are set but the yolks remain runny or cooked to your preference.

  • 6

    Garnish with chopped green onions and serve hot.

Crispy Chili Garlic Cauliflower Rice with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili Garlic Cauliflower Rice with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Chili Garlic Cauliflower Rice with Eggs

Savor the vibrant flavors of a crispy stir-fry where tender cauliflower rice mingles with the robust kick of chili garlic and perfectly cooked eggs. This dish delivers a satisfying crunch and a delightful warmth from a medley of garlic, red bell peppers, and a hint of green onion, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

181kcal
Protein
10.1g
Fat
9.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (approx 200g)

5 Large Eggs

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Chili Garlic Sauce

1/4 cup diced Red Bell Pepper

2 tablespoons chopped Green Onions

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Stir in the diced red bell pepper and cauliflower rice, cooking for about 3-4 minutes until the cauliflower softens and develops a slight crisp.

  • 4

    Drizzle in the chili garlic sauce and season with salt and pepper, tossing to evenly coat the vegetables.

  • 5

    Make 4-5 small wells in the cauliflower rice and crack an egg into each well. Allow the eggs to cook by covering the skillet for 2-3 minutes until the whites are set but the yolks remain runny or cooked to your preference.

  • 6

    Garnish with chopped green onions and serve hot.