Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with crispy, air-fried chicken drizzled in a tangy orange glaze. This recipe delivers a satisfying crunch accompanied by the bright, citrusy aroma of fresh orange zest and juice, perfectly rounded with a hint of garlic and pepper.

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NUTRITION

320kcal
Protein
37.1g
Fat
8.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 teaspoon Cornstarch

1 teaspoon Orange Zest

1 teaspoon Olive Oil

Pinch garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized strips. Season with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow bowl, lightly beat the egg white. In a separate plate, combine the panko breadcrumbs with a pinch of salt and additional garlic powder if desired.

  • 4

    Dip each chicken strip into the egg white, then dredge thoroughly in the panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken strips in the air fryer basket in a single layer. Lightly spray or brush with olive oil.

  • 6

    Air-fry the chicken for 10-12 minutes, turning halfway for even crispiness, until golden and cooked through.

  • 7

    While the chicken is cooking, prepare the orange glaze by combining fresh orange juice, cornstarch, and orange zest in a small saucepan. Bring to a simmer over medium heat, stirring continuously until the sauce thickens, about 3-4 minutes.

  • 8

    Once the chicken is done, transfer it to a serving bowl and drizzle with the warm orange glaze. Toss gently to coat evenly.

  • 9

    Serve immediately and enjoy the crispy, tangy flavors.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on a classic favorite with crispy, air-fried chicken drizzled in a tangy orange glaze. This recipe delivers a satisfying crunch accompanied by the bright, citrusy aroma of fresh orange zest and juice, perfectly rounded with a hint of garlic and pepper.

NUTRITION

320kcal
Protein
37.1g
Fat
8.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 teaspoon Cornstarch

1 teaspoon Orange Zest

1 teaspoon Olive Oil

Pinch garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast into bite-sized strips. Season with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow bowl, lightly beat the egg white. In a separate plate, combine the panko breadcrumbs with a pinch of salt and additional garlic powder if desired.

  • 4

    Dip each chicken strip into the egg white, then dredge thoroughly in the panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken strips in the air fryer basket in a single layer. Lightly spray or brush with olive oil.

  • 6

    Air-fry the chicken for 10-12 minutes, turning halfway for even crispiness, until golden and cooked through.

  • 7

    While the chicken is cooking, prepare the orange glaze by combining fresh orange juice, cornstarch, and orange zest in a small saucepan. Bring to a simmer over medium heat, stirring continuously until the sauce thickens, about 3-4 minutes.

  • 8

    Once the chicken is done, transfer it to a serving bowl and drizzle with the warm orange glaze. Toss gently to coat evenly.

  • 9

    Serve immediately and enjoy the crispy, tangy flavors.