Creamy Vanilla-Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Coconut Chia Pudding

A smooth and refreshing pudding combining the tropical notes of coconut and vanilla with a protein boost from whey and Greek yogurt. This creamy, thick chia pudding is lightly sweetened and bursting with flavor, making it a versatile meal option at any time of the day.

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NUTRITION

472kcal
Protein
45g
Fat
18g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1/2 cup Unsweetened Coconut Milk

1/2 tsp Vanilla Extract

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Fat-Free Greek Yogurt

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PREPARATION

  • 1

    In a medium mixing bowl, add the chia seeds, unsweetened coconut milk, and vanilla extract.

  • 2

    Stir in the whey protein powder and fat-free Greek yogurt until well combined and smooth.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 4

    Before serving, give the pudding a good stir and adjust the consistency with a splash more coconut milk if needed.

  • 5

    Optional: Top with fresh berries or a light drizzle of honey for extra flavor.

Creamy Vanilla-Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Coconut Chia Pudding

A smooth and refreshing pudding combining the tropical notes of coconut and vanilla with a protein boost from whey and Greek yogurt. This creamy, thick chia pudding is lightly sweetened and bursting with flavor, making it a versatile meal option at any time of the day.

NUTRITION

472kcal
Protein
45g
Fat
18g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1/2 cup Unsweetened Coconut Milk

1/2 tsp Vanilla Extract

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Fat-Free Greek Yogurt

PREPARATION

  • 1

    In a medium mixing bowl, add the chia seeds, unsweetened coconut milk, and vanilla extract.

  • 2

    Stir in the whey protein powder and fat-free Greek yogurt until well combined and smooth.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.

  • 4

    Before serving, give the pudding a good stir and adjust the consistency with a splash more coconut milk if needed.

  • 5

    Optional: Top with fresh berries or a light drizzle of honey for extra flavor.