Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor this robust chili featuring lean ground beef combined with hearty black beans and vibrant vegetables, simmered to perfection with a blend of warming spices. Each spoonful offers a satisfying mix of textures and flavors that are both comforting and nourishing.

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NUTRITION

422kcal
Protein
36.1g
Fat
16.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Yellow Onion

1/4 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it apart with a spatula. Cook until the beef is browned and no longer pink.

  • 4

    Stir in the chili powder, ground cumin, salt, and black pepper to evenly season the beef and vegetables.

  • 5

    Pour in the diced tomatoes and black beans, stirring to combine all ingredients.

  • 6

    Allow the chili to simmer over low heat for about 10 minutes, letting the flavors meld.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor this robust chili featuring lean ground beef combined with hearty black beans and vibrant vegetables, simmered to perfection with a blend of warming spices. Each spoonful offers a satisfying mix of textures and flavors that are both comforting and nourishing.

NUTRITION

422kcal
Protein
36.1g
Fat
16.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Yellow Onion

1/4 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it apart with a spatula. Cook until the beef is browned and no longer pink.

  • 4

    Stir in the chili powder, ground cumin, salt, and black pepper to evenly season the beef and vegetables.

  • 5

    Pour in the diced tomatoes and black beans, stirring to combine all ingredients.

  • 6

    Allow the chili to simmer over low heat for about 10 minutes, letting the flavors meld.

  • 7

    Taste and adjust seasonings if needed before serving.