Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these delightful pancakes that combine the hearty texture of oats with the natural sweetness of banana, enriched with a protein boost from whey and egg whites. Caramelized banana topping adds a luscious finish to every bite, making it the perfect power-packed meal for any time of the day.

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NUTRITION

427kcal
Protein
40.6g
Fat
8.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

50g Ripe Banana (for batter)

100g Egg Whites (from about 3 egg whites)

1 scoop Whey Protein Powder (approx. 30g)

60ml Unsweetened Almond Milk

0.25 teaspoon Baking Powder

0.25 teaspoon Cinnamon

50g Ripe Banana (for topping)

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana for batter, egg whites, whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth.

  • 2

    Heat a non-stick skillet over medium heat. Pour a portion of the batter to form small pancakes.

  • 3

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden brown on both sides. Remove from the skillet and keep warm.

  • 4

    In the same skillet, add coconut oil and slice the topping banana. Sauté the banana slices over medium heat until they are lightly caramelized, about 2-3 minutes per side.

  • 5

    Serve the pancakes topped with the caramelized banana slices. Enjoy while warm!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these delightful pancakes that combine the hearty texture of oats with the natural sweetness of banana, enriched with a protein boost from whey and egg whites. Caramelized banana topping adds a luscious finish to every bite, making it the perfect power-packed meal for any time of the day.

NUTRITION

427kcal
Protein
40.6g
Fat
8.6g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

50g Ripe Banana (for batter)

100g Egg Whites (from about 3 egg whites)

1 scoop Whey Protein Powder (approx. 30g)

60ml Unsweetened Almond Milk

0.25 teaspoon Baking Powder

0.25 teaspoon Cinnamon

50g Ripe Banana (for topping)

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana for batter, egg whites, whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth.

  • 2

    Heat a non-stick skillet over medium heat. Pour a portion of the batter to form small pancakes.

  • 3

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden brown on both sides. Remove from the skillet and keep warm.

  • 4

    In the same skillet, add coconut oil and slice the topping banana. Sauté the banana slices over medium heat until they are lightly caramelized, about 2-3 minutes per side.

  • 5

    Serve the pancakes topped with the caramelized banana slices. Enjoy while warm!