Protein-Packed Tuna Avocado Rice Balls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tuna Avocado Rice Balls

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tuna Avocado Rice Balls

Enjoy these Protein-Packed Tuna Avocado Rice Balls, a perfect balance of lean protein and healthy fats, ideal for any meal of the day. The tender tuna, creamy avocado, and nutty brown rice combine with a hint of sesame and egg whites to make a delicious, satisfying bite-sized treat that is both powerful and flavorful.

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NUTRITION

396kcal
Protein
39.6g
Fat
13g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Cooked Brown Rice

1/4 medium Avocado

2 Egg Whites

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tbsp Green Onion (chopped)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a mixing bowl, flake the drained tuna and combine with the cooked brown rice.

  • 2

    Dice the avocado into small cubes and add to the tuna and rice mixture.

  • 3

    Lightly beat the egg whites and fold them into the mixture to help bind the ingredients.

  • 4

    Stir in the low-sodium soy sauce, sesame oil, chopped green onion, and sesame seeds.

  • 5

    Gently mix all ingredients until well incorporated.

  • 6

    With damp hands, shape the mixture into compact rice balls, about the size of a golf ball.

  • 7

    Optional: Refrigerate the rice balls for 20-30 minutes for firmer texture or serve immediately.

  • 8

    Enjoy your protein-packed rice balls as a quick breakfast, a satisfying lunch, or a light dinner.

Protein-Packed Tuna Avocado Rice Balls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Tuna Avocado Rice Balls

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tuna Avocado Rice Balls

Enjoy these Protein-Packed Tuna Avocado Rice Balls, a perfect balance of lean protein and healthy fats, ideal for any meal of the day. The tender tuna, creamy avocado, and nutty brown rice combine with a hint of sesame and egg whites to make a delicious, satisfying bite-sized treat that is both powerful and flavorful.

NUTRITION

396kcal
Protein
39.6g
Fat
13g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Cooked Brown Rice

1/4 medium Avocado

2 Egg Whites

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tbsp Green Onion (chopped)

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a mixing bowl, flake the drained tuna and combine with the cooked brown rice.

  • 2

    Dice the avocado into small cubes and add to the tuna and rice mixture.

  • 3

    Lightly beat the egg whites and fold them into the mixture to help bind the ingredients.

  • 4

    Stir in the low-sodium soy sauce, sesame oil, chopped green onion, and sesame seeds.

  • 5

    Gently mix all ingredients until well incorporated.

  • 6

    With damp hands, shape the mixture into compact rice balls, about the size of a golf ball.

  • 7

    Optional: Refrigerate the rice balls for 20-30 minutes for firmer texture or serve immediately.

  • 8

    Enjoy your protein-packed rice balls as a quick breakfast, a satisfying lunch, or a light dinner.