Name: Protein-Packed Fresh Peach Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup sliced Fresh Peaches (150g); 1 container Nonfat Greek Yogurt (170g); 1/4 cup Rolled Oats (dry, ~20g); 2 tbsp Almond Flour (~30g); 1/2 scoop Whey Protein Isolate (~15g); 1 tsp Cinnamon; 1 tsp Honey (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fresh Peach Crumble

Enjoy a delightful twist on a classic crumble that combines fresh, juicy peaches with a protein-enhanced topping. Creamy nonfat Greek yogurt meets the nutty crunch of almond flour, oats, and a touch of whey protein, making it a satisfying treat for any time of day.

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NUTRITION

Protein

36g

Fat

9.1g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

1 cup sliced Fresh Peaches (150g)

1 container Nonfat Greek Yogurt (170g)

1/4 cup Rolled Oats (dry, ~20g)

2 tbsp Almond Flour (~30g)

1/2 scoop Whey Protein Isolate (~15g)

1 tsp Cinnamon

1 tsp Honey (optional)

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PREPARATION

1
Preheat your oven to 350°F.
2
In a small bowl, combine the rolled oats, almond flour, whey protein isolate, and cinnamon. Stir until well mixed.
3
Layer the sliced fresh peaches in a small ovenproof dish.
4
Spoon the nonfat Greek yogurt evenly over the peaches.
5
Sprinkle the oat and almond flour mixture over the yogurt and peaches.
6
Drizzle honey over the top if using, to add a touch of natural sweetness.
7
Bake in the preheated oven for 15-20 minutes or until the crumble topping is lightly toasted and the peaches are bubbly.
8
Remove from the oven and let it cool slightly before serving. Enjoy warm for a comforting breakfast, lunch, or dinner.