Silky Creamed Spinach Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Creamed Spinach Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Silky Creamed Spinach Chicken Skillet

Enjoy a comforting skillet meal featuring tender, seared chicken breast nestled in a luscious, lightly creamy spinach sauce. The vibrant flavors of sautéed garlic and onion meld perfectly with the silky texture of low‐fat cream cheese and fresh spinach, creating a satisfying dish that is both nutritious and delicious.

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NUTRITION

338kcal
Protein
36.4g
Fat
16.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1/4 medium Yellow Onion

1 clove Garlic

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the chicken pieces until they are lightly browned and nearly cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the diced onion and minced garlic until the onion softens and becomes translucent, about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently.

  • 6

    Reduce the heat to low and stir in the low-fat cream cheese, allowing it to melt and combine with the spinach creating a silky creamed texture.

  • 7

    Return the chicken to the skillet and gently mix to coat with the creamed spinach. Allow the dish to heat through for another 2-3 minutes.

  • 8

    Taste and adjust seasonings if needed before serving.

Silky Creamed Spinach Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Creamed Spinach Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Silky Creamed Spinach Chicken Skillet

Enjoy a comforting skillet meal featuring tender, seared chicken breast nestled in a luscious, lightly creamy spinach sauce. The vibrant flavors of sautéed garlic and onion meld perfectly with the silky texture of low‐fat cream cheese and fresh spinach, creating a satisfying dish that is both nutritious and delicious.

NUTRITION

338kcal
Protein
36.4g
Fat
16.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Fresh Spinach

2 tablespoons Low-Fat Cream Cheese

1/4 medium Yellow Onion

1 clove Garlic

2 teaspoons Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the chicken pieces until they are lightly browned and nearly cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and sauté the diced onion and minced garlic until the onion softens and becomes translucent, about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, stirring frequently.

  • 6

    Reduce the heat to low and stir in the low-fat cream cheese, allowing it to melt and combine with the spinach creating a silky creamed texture.

  • 7

    Return the chicken to the skillet and gently mix to coat with the creamed spinach. Allow the dish to heat through for another 2-3 minutes.

  • 8

    Taste and adjust seasonings if needed before serving.