Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl of fresh ahi tuna paired with sweet mango, nutrient-packed edamame, and a bed of hearty brown rice. The dish harmoniously blends delicate flavors and textures, creating a refreshing yet satisfying meal that is perfect for any time of the day.

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NUTRITION

455kcal
Protein
38.1g
Fat
10.4g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 medium Mango

1/2 cup Edamame (Shelled)

1/2 cup Brown Rice

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 stalk Green Onion

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the dressing by whisking together soy sauce, sesame oil, and rice vinegar in a small bowl.

  • 2

    Dice the mango into small cubes and finely slice the green onion.

  • 3

    Cut the ahi tuna into bite-sized cubes and gently toss with half of the dressing to marinate briefly.

  • 4

    Warm up the cooked brown rice if needed, and place it as the base in your serving bowl.

  • 5

    Arrange the marinated tuna, edamame, and diced mango neatly on top of the rice.

  • 6

    Drizzle the remaining dressing over the bowl, then sprinkle sesame seeds and green onions for garnish.

  • 7

    Serve immediately and enjoy your fresh, vibrant poke bowl.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl of fresh ahi tuna paired with sweet mango, nutrient-packed edamame, and a bed of hearty brown rice. The dish harmoniously blends delicate flavors and textures, creating a refreshing yet satisfying meal that is perfect for any time of the day.

NUTRITION

455kcal
Protein
38.1g
Fat
10.4g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 medium Mango

1/2 cup Edamame (Shelled)

1/2 cup Brown Rice

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 stalk Green Onion

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the dressing by whisking together soy sauce, sesame oil, and rice vinegar in a small bowl.

  • 2

    Dice the mango into small cubes and finely slice the green onion.

  • 3

    Cut the ahi tuna into bite-sized cubes and gently toss with half of the dressing to marinate briefly.

  • 4

    Warm up the cooked brown rice if needed, and place it as the base in your serving bowl.

  • 5

    Arrange the marinated tuna, edamame, and diced mango neatly on top of the rice.

  • 6

    Drizzle the remaining dressing over the bowl, then sprinkle sesame seeds and green onions for garnish.

  • 7

    Serve immediately and enjoy your fresh, vibrant poke bowl.