Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

Enjoy a vibrant and refreshing bowl featuring a hearty mix of quinoa, black beans, and a protein boost from tofu and egg whites, all tossed with zesty lime juice, colorful bell peppers, sweet corn, and creamy avocado. Each bite offers a delightful harmony of textures and a bright citrus kick, perfect for a balanced and energizing meal any time of day.

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NUTRITION

559kcal
Protein
33.5g
Fat
22.2g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans

150 grams firm tofu

2 large egg whites

1/2 cup diced red bell pepper

1/4 cup diced red onion

1/4 cup sweet corn

1/4 medium avocado

1 tsp olive oil

1 tbsp lime juice

1 tbsp chopped fresh cilantro

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare quinoa according to package instructions if not pre-cooked.

  • 2

    Press tofu gently with paper towels to remove excess moisture and cut into small cubes.

  • 3

    In a non-stick skillet, heat 1 tsp olive oil over medium heat and lightly sauté the tofu cubes until golden on all sides. Remove tofu from the pan.

  • 4

    In the same skillet, add egg whites and scramble until just set. Remove and set aside.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, scrambled egg whites, diced red bell pepper, red onion, and corn.

  • 6

    Drizzle with lime juice, and season with salt and pepper. Gently toss to mix all flavors.

  • 7

    Top the bowl with diced avocado and sprinkle with fresh chopped cilantro.

  • 8

    Serve immediately and enjoy the vibrant, citrus-infused flavors.

Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

Enjoy a vibrant and refreshing bowl featuring a hearty mix of quinoa, black beans, and a protein boost from tofu and egg whites, all tossed with zesty lime juice, colorful bell peppers, sweet corn, and creamy avocado. Each bite offers a delightful harmony of textures and a bright citrus kick, perfect for a balanced and energizing meal any time of day.

NUTRITION

559kcal
Protein
33.5g
Fat
22.2g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans

150 grams firm tofu

2 large egg whites

1/2 cup diced red bell pepper

1/4 cup diced red onion

1/4 cup sweet corn

1/4 medium avocado

1 tsp olive oil

1 tbsp lime juice

1 tbsp chopped fresh cilantro

Salt and pepper to taste

PREPARATION

  • 1

    Prepare quinoa according to package instructions if not pre-cooked.

  • 2

    Press tofu gently with paper towels to remove excess moisture and cut into small cubes.

  • 3

    In a non-stick skillet, heat 1 tsp olive oil over medium heat and lightly sauté the tofu cubes until golden on all sides. Remove tofu from the pan.

  • 4

    In the same skillet, add egg whites and scramble until just set. Remove and set aside.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, scrambled egg whites, diced red bell pepper, red onion, and corn.

  • 6

    Drizzle with lime juice, and season with salt and pepper. Gently toss to mix all flavors.

  • 7

    Top the bowl with diced avocado and sprinkle with fresh chopped cilantro.

  • 8

    Serve immediately and enjoy the vibrant, citrus-infused flavors.