Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delightful fusion of smoky BBQ chicken paired with hearty black beans, melted reduced-fat cheddar, and a whole wheat tortilla. This quesadilla offers a perfect blend of flavors and a satisfying crunch, making it an ideal meal to enjoy at any time of the day.

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NUTRITION

426kcal
Protein
41.4g
Fat
11.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp Smoky BBQ Sauce

1/2 tsp Cumin Powder

1/2 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with cumin and smoked paprika. Cook in the skillet for 4-5 minutes per side until fully cooked. Once done, shred or chop the chicken into bite-sized pieces.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side until pliable.

  • 4

    Spread the smoky BBQ sauce evenly on the tortilla. Layer the shredded chicken, black beans, and reduced-fat cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to cover the filling and return to the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crisp.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delightful fusion of smoky BBQ chicken paired with hearty black beans, melted reduced-fat cheddar, and a whole wheat tortilla. This quesadilla offers a perfect blend of flavors and a satisfying crunch, making it an ideal meal to enjoy at any time of the day.

NUTRITION

426kcal
Protein
41.4g
Fat
11.8g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp Smoky BBQ Sauce

1/2 tsp Cumin Powder

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with cumin and smoked paprika. Cook in the skillet for 4-5 minutes per side until fully cooked. Once done, shred or chop the chicken into bite-sized pieces.

  • 3

    In the same skillet, warm the whole wheat tortilla for about 30 seconds on each side until pliable.

  • 4

    Spread the smoky BBQ sauce evenly on the tortilla. Layer the shredded chicken, black beans, and reduced-fat cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla over to cover the filling and return to the skillet. Cook for 2-3 minutes on each side until the cheese is melted and the tortilla is golden and crisp.

  • 6

    Remove from heat, slice into wedges, and serve warm.