Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a decadent, protein-boosted dark chocolate mug cake that's perfect for breakfast, lunch, or dinner. This quick and easy treat offers a rich chocolate flavor, a moist texture, and a delightful balance of protein and healthy fats, making it a satisfying option when you need a nutritious pick-me-up any time of the day.

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NUTRITION

372kcal
Protein
49.1g
Fat
16.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 tbsp Almond Flour (28g)

1 tbsp Unsweetened Dark Cocoa Powder (5g)

3 large Egg Whites (approx. 99g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder

A few droplets of Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, dark cocoa powder, whey protein isolate, and baking powder. Stir to mix evenly.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. If you like extra sweetness, add a few droplets of stevia.

  • 3

    Mix the batter thoroughly until all ingredients are well incorporated and the mixture is smooth with no lumps.

  • 4

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds to avoid overcooking; the center should be firm yet moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dusting of cocoa powder or a few fresh berries for added flavor.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a decadent, protein-boosted dark chocolate mug cake that's perfect for breakfast, lunch, or dinner. This quick and easy treat offers a rich chocolate flavor, a moist texture, and a delightful balance of protein and healthy fats, making it a satisfying option when you need a nutritious pick-me-up any time of the day.

NUTRITION

372kcal
Protein
49.1g
Fat
16.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

2 tbsp Almond Flour (28g)

1 tbsp Unsweetened Dark Cocoa Powder (5g)

3 large Egg Whites (approx. 99g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder

A few droplets of Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, dark cocoa powder, whey protein isolate, and baking powder. Stir to mix evenly.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. If you like extra sweetness, add a few droplets of stevia.

  • 3

    Mix the batter thoroughly until all ingredients are well incorporated and the mixture is smooth with no lumps.

  • 4

    Microwave the mug on high for 60-75 seconds. Start checking at 60 seconds to avoid overcooking; the center should be firm yet moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dusting of cocoa powder or a few fresh berries for added flavor.