Crispy Sesame-Ginger Cucumber Noodle Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Cucumber Noodle Salad

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Cucumber Noodle Salad

A refreshing and vibrant salad featuring spiralized cucumber noodles tossed with crisp vegetables, marinated tofu, and edamame, all drizzled with a tangy sesame-ginger dressing. The combination of cooling cucumber, savory tofu, and crunchy edamame creates a balanced bowl perfect for a light lunch or dinner.

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NUTRITION

537kcal
Protein
38.1g
Fat
23.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber (200g)

1/2 medium Red Bell Pepper (50g)

1 medium Carrot (61g)

1 cup Baby Spinach (30g)

150g Firm Tofu

1 cup Shelled Edamame (155g)

Extra 40g Shelled Edamame

1 tbsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Oil

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Spiralize the cucumber to create noodles and set aside in a large mixing bowl.

  • 2

    Julienne the red bell pepper and carrot, and roughly chop the baby spinach. Add these to the bowl with the cucumber noodles.

  • 3

    Cut the firm tofu into small cubes. In a non-stick skillet, lightly sauté the tofu cubes over medium heat until they develop a slight crisp on the edges. Remove and let cool.

  • 4

    In the same skillet, optionally give the tofu a quick toss with a few drops of sesame oil for extra crispiness.

  • 5

    Add the shelled edamame (both 1 cup and the extra 40g) to the bowl.

  • 6

    In a small bowl, whisk together the fresh grated ginger, minced garlic, sesame oil, rice vinegar, low-sodium soy sauce, and honey to create the dressing.

  • 7

    Pour the dressing over the salad and gently toss to combine all ingredients ensuring the flavors are evenly distributed.

  • 8

    Top the salad with sesame seeds and add the crispy tofu. Give a final light toss before serving.

  • 9

    Enjoy immediately for optimal freshness or refrigerate briefly if desired.

Crispy Sesame-Ginger Cucumber Noodle Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Cucumber Noodle Salad

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Cucumber Noodle Salad

A refreshing and vibrant salad featuring spiralized cucumber noodles tossed with crisp vegetables, marinated tofu, and edamame, all drizzled with a tangy sesame-ginger dressing. The combination of cooling cucumber, savory tofu, and crunchy edamame creates a balanced bowl perfect for a light lunch or dinner.

NUTRITION

537kcal
Protein
38.1g
Fat
23.6g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber (200g)

1/2 medium Red Bell Pepper (50g)

1 medium Carrot (61g)

1 cup Baby Spinach (30g)

150g Firm Tofu

1 cup Shelled Edamame (155g)

Extra 40g Shelled Edamame

1 tbsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Sesame Oil

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Spiralize the cucumber to create noodles and set aside in a large mixing bowl.

  • 2

    Julienne the red bell pepper and carrot, and roughly chop the baby spinach. Add these to the bowl with the cucumber noodles.

  • 3

    Cut the firm tofu into small cubes. In a non-stick skillet, lightly sauté the tofu cubes over medium heat until they develop a slight crisp on the edges. Remove and let cool.

  • 4

    In the same skillet, optionally give the tofu a quick toss with a few drops of sesame oil for extra crispiness.

  • 5

    Add the shelled edamame (both 1 cup and the extra 40g) to the bowl.

  • 6

    In a small bowl, whisk together the fresh grated ginger, minced garlic, sesame oil, rice vinegar, low-sodium soy sauce, and honey to create the dressing.

  • 7

    Pour the dressing over the salad and gently toss to combine all ingredients ensuring the flavors are evenly distributed.

  • 8

    Top the salad with sesame seeds and add the crispy tofu. Give a final light toss before serving.

  • 9

    Enjoy immediately for optimal freshness or refrigerate briefly if desired.