Ginger-Garlic Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Rice Bowl

Enjoy a savory bowl featuring lean ground beef infused with aromatic ginger and garlic, served over a bed of nutty brown rice and crisp vegetables. This dish is full of vibrant flavors with a perfect balance of protein and healthy fats, making it a satisfying meal any time of day.

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NUTRITION

459kcal
Protein
34.3g
Fat
19.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and ginger to the pan, stirring for 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spatula. Cook until it’s browned and cooked through.

  • 4

    Pour in the low-sodium soy sauce and stir to coat the beef evenly. Cook for an additional 1-2 minutes.

  • 5

    In a separate pot or microwave, warm up the cooked brown rice if needed.

  • 6

    Steam or lightly sauté the broccoli and slice the red bell pepper into strips, then add them to the beef mixture. Cook for 2-3 minutes until the vegetables are tender-crisp.

  • 7

    To assemble the rice bowl, place the brown rice at the base of the bowl and top with the beef and vegetable mixture.

  • 8

    Serve immediately and enjoy your flavorful Ginger-Garlic Ground Beef Rice Bowl.

Ginger-Garlic Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef Rice Bowl

Enjoy a savory bowl featuring lean ground beef infused with aromatic ginger and garlic, served over a bed of nutty brown rice and crisp vegetables. This dish is full of vibrant flavors with a perfect balance of protein and healthy fats, making it a satisfying meal any time of day.

NUTRITION

459kcal
Protein
34.3g
Fat
19.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and ginger to the pan, stirring for 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the pan, breaking it up with a spatula. Cook until it’s browned and cooked through.

  • 4

    Pour in the low-sodium soy sauce and stir to coat the beef evenly. Cook for an additional 1-2 minutes.

  • 5

    In a separate pot or microwave, warm up the cooked brown rice if needed.

  • 6

    Steam or lightly sauté the broccoli and slice the red bell pepper into strips, then add them to the beef mixture. Cook for 2-3 minutes until the vegetables are tender-crisp.

  • 7

    To assemble the rice bowl, place the brown rice at the base of the bowl and top with the beef and vegetable mixture.

  • 8

    Serve immediately and enjoy your flavorful Ginger-Garlic Ground Beef Rice Bowl.