Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor a hearty, protein-rich waffle crafted from almond flour, eggs, and a vanilla whey protein boost – perfectly paired with a bright, tangy berry compote. A versatile dish ideal for any meal, offering a deliciously crisp exterior and a moist interior, complemented by the fresh zing of mixed berries.

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NUTRITION

648kcal
Protein
46.8g
Fat
32.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (~56g)

2 Large Eggs (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tsp Baking Powder (~4g)

1 tsp Vanilla Extract (~4.2g)

1 pinch Salt (~0.5g)

1/2 cup Mixed Berries (~75g)

1 tsp Maple Syrup (optional, ~7g)

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PREPARATION

  • 1

    In a bowl, whisk together the almond flour, whey protein powder, baking powder, and salt.

  • 2

    In a separate bowl, beat the eggs, then stir in the almond milk and vanilla extract.

  • 3

    Combine the wet and dry ingredients until just combined, taking care not to overmix.

  • 4

    Preheat your waffle iron and lightly grease it with a small amount of cooking spray or oil.

  • 5

    Pour the batter onto the waffle iron and cook until the waffles are golden and firm, about 4-5 minutes depending on your appliance.

  • 6

    For the berry compote, gently heat the mixed berries in a small saucepan over medium heat. If desired, stir in a teaspoon of maple syrup for added sweetness. Cook for 3-4 minutes until the berries begin to break down, then remove from heat.

  • 7

    Serve the hot waffle topped with a generous spoonful of the warm berry compote. Enjoy immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Savor a hearty, protein-rich waffle crafted from almond flour, eggs, and a vanilla whey protein boost – perfectly paired with a bright, tangy berry compote. A versatile dish ideal for any meal, offering a deliciously crisp exterior and a moist interior, complemented by the fresh zing of mixed berries.

NUTRITION

648kcal
Protein
46.8g
Fat
32.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (~56g)

2 Large Eggs (~100g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tsp Baking Powder (~4g)

1 tsp Vanilla Extract (~4.2g)

1 pinch Salt (~0.5g)

1/2 cup Mixed Berries (~75g)

1 tsp Maple Syrup (optional, ~7g)

PREPARATION

  • 1

    In a bowl, whisk together the almond flour, whey protein powder, baking powder, and salt.

  • 2

    In a separate bowl, beat the eggs, then stir in the almond milk and vanilla extract.

  • 3

    Combine the wet and dry ingredients until just combined, taking care not to overmix.

  • 4

    Preheat your waffle iron and lightly grease it with a small amount of cooking spray or oil.

  • 5

    Pour the batter onto the waffle iron and cook until the waffles are golden and firm, about 4-5 minutes depending on your appliance.

  • 6

    For the berry compote, gently heat the mixed berries in a small saucepan over medium heat. If desired, stir in a teaspoon of maple syrup for added sweetness. Cook for 3-4 minutes until the berries begin to break down, then remove from heat.

  • 7

    Serve the hot waffle topped with a generous spoonful of the warm berry compote. Enjoy immediately.