Name: Five-Spice Honey Glazed Pork Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Pork Tenderloin; 1 teaspoon Honey; 1/2 teaspoon Chinese Five Spice Powder; 1.5 teaspoons Olive Oil; 1 cup Arugula; 1/4 cup Chickpeas (canned, drained)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the delightful fusion of sweet and aromatic spices in this Five-Spice Honey Glazed Pork Tenderloin. The pork is marinated in a blend of honey, Chinese five-spice powder, and olive oil, then seared and roasted to perfection. Served alongside a fresh arugula and chickpea salad, this dish delivers a beautiful balance of flavors, textures, and satisfying savory notes.

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NUTRITION

Protein

42.5g

Fat

11.8g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Tenderloin

1 teaspoon Honey

1/2 teaspoon Chinese Five Spice Powder

1.5 teaspoons Olive Oil

1 cup Arugula

1/4 cup Chickpeas (canned, drained)

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together honey, Chinese five-spice powder, and olive oil.
3
Pat the pork tenderloin dry and rub the spice mixture evenly over the surface.
4
Heat an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until a golden crust forms, about 2-3 minutes per side.
5
Transfer the skillet to the preheated oven and roast the pork for about 12-15 minutes, or until the internal temperature reaches 145°F.
6
While the pork is roasting, prepare the salad by tossing arugula with chickpeas in a small bowl. Season lightly with salt and pepper if desired.
7
Once cooked, remove the pork from the oven and let it rest for 5 minutes before slicing.
8
Serve the sliced pork tenderloin alongside the fresh arugula and chickpea salad.