Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry that combines tender chicken breast with nutrient-packed cauliflower rice, crisp bell peppers, and broccoli, all sautéed in a hint of garlic and olive oil for a savory finish.

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NUTRITION

370kcal
Protein
37.2g
Fat
18.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Bell Pepper

1 cup Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until they begin to brown and are mostly cooked through, about 5-6 minutes.

  • 5

    Toss in the bell pepper slices and broccoli florets, stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and drizzle with low sodium soy sauce, cooking for another 2-3 minutes until everything is heated through.

  • 7

    Adjust seasonings as needed and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry that combines tender chicken breast with nutrient-packed cauliflower rice, crisp bell peppers, and broccoli, all sautéed in a hint of garlic and olive oil for a savory finish.

NUTRITION

370kcal
Protein
37.2g
Fat
18.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Bell Pepper

1 cup Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry until they begin to brown and are mostly cooked through, about 5-6 minutes.

  • 5

    Toss in the bell pepper slices and broccoli florets, stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and drizzle with low sodium soy sauce, cooking for another 2-3 minutes until everything is heated through.

  • 7

    Adjust seasonings as needed and serve hot.