Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring lean, seasoned ground beef, vibrant red bell pepper and red onion, nutrient-packed spinach, and a delectable, tangy Greek yogurt-based special sauce served over a bed of fluffy brown rice. Perfect for a balanced meal that satisfies your cravings while keeping within your calorie and protein goals.

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NUTRITION

368kcal
Protein
37.4g
Fat
12.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 cup Baby Spinach

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup cooked Brown Rice

1 tsp Dijon Mustard

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into small crumbles.

  • 2

    Season the beef with salt and pepper. Once partially cooked, stir in the diced red bell pepper and red onion. Continue cooking until the vegetables soften and the beef is fully cooked.

  • 3

    While the beef cooks, prepare the special sauce by mixing the Greek yogurt with Dijon mustard in a small bowl. Adjust seasoning with a pinch of salt and additional pepper if desired.

  • 4

    Warm the cooked brown rice in the microwave or on the stovetop. Place it in a bowl as the base of your meal.

  • 5

    Layer the cooked beef and vegetable mixture over the brown rice, then top with a handful of fresh baby spinach.

  • 6

    Drizzle the special sauce evenly over the bowl. Serve immediately and enjoy a balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring lean, seasoned ground beef, vibrant red bell pepper and red onion, nutrient-packed spinach, and a delectable, tangy Greek yogurt-based special sauce served over a bed of fluffy brown rice. Perfect for a balanced meal that satisfies your cravings while keeping within your calorie and protein goals.

NUTRITION

368kcal
Protein
37.4g
Fat
12.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1 cup Baby Spinach

2 tbsp Plain Nonfat Greek Yogurt

1/2 cup cooked Brown Rice

1 tsp Dijon Mustard

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into small crumbles.

  • 2

    Season the beef with salt and pepper. Once partially cooked, stir in the diced red bell pepper and red onion. Continue cooking until the vegetables soften and the beef is fully cooked.

  • 3

    While the beef cooks, prepare the special sauce by mixing the Greek yogurt with Dijon mustard in a small bowl. Adjust seasoning with a pinch of salt and additional pepper if desired.

  • 4

    Warm the cooked brown rice in the microwave or on the stovetop. Place it in a bowl as the base of your meal.

  • 5

    Layer the cooked beef and vegetable mixture over the brown rice, then top with a handful of fresh baby spinach.

  • 6

    Drizzle the special sauce evenly over the bowl. Serve immediately and enjoy a balanced, flavorful meal.