Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Enjoy a savory turkey-bacon burger layered with sweet, caramelized onions. The lean ground turkey and turkey bacon offer a wholesome protein boost, while the whole wheat bun and gently sautéed onions add texture and flavor. A light drizzle of olive oil for the onions caramelizes them to perfection, making this burger a delicious, balanced meal for any time of day.

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NUTRITION

390kcal
Protein
33.3g
Fat
18g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 slices Turkey Bacon

1 Whole Wheat Burger Bun

1/4 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the yellow onion slices in the skillet with 1 tsp of olive oil. Sauté gently over low-medium heat for 8-10 minutes until the onions become soft and caramelized, stirring occasionally.

  • 3

    Meanwhile, form a patty with the 4 oz of lean ground turkey, seasoning lightly with salt and pepper.

  • 4

    Add the turkey patty to another hot skillet or grill pan over medium-high heat. Cook for about 4-5 minutes on each side, until the internal temperature reaches 165°F.

  • 5

    In the last couple of minutes of cooking the patty, add the turkey bacon slices to the skillet and cook until they are slightly crispy.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with the turkey bacon and a generous spoonful of caramelized onions, then finishing with the top bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful burger!

Lean Turkey-Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Bacon Burger with Caramelized Onions

Enjoy a savory turkey-bacon burger layered with sweet, caramelized onions. The lean ground turkey and turkey bacon offer a wholesome protein boost, while the whole wheat bun and gently sautéed onions add texture and flavor. A light drizzle of olive oil for the onions caramelizes them to perfection, making this burger a delicious, balanced meal for any time of day.

NUTRITION

390kcal
Protein
33.3g
Fat
18g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 slices Turkey Bacon

1 Whole Wheat Burger Bun

1/4 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the yellow onion slices in the skillet with 1 tsp of olive oil. Sauté gently over low-medium heat for 8-10 minutes until the onions become soft and caramelized, stirring occasionally.

  • 3

    Meanwhile, form a patty with the 4 oz of lean ground turkey, seasoning lightly with salt and pepper.

  • 4

    Add the turkey patty to another hot skillet or grill pan over medium-high heat. Cook for about 4-5 minutes on each side, until the internal temperature reaches 165°F.

  • 5

    In the last couple of minutes of cooking the patty, add the turkey bacon slices to the skillet and cook until they are slightly crispy.

  • 6

    Lightly toast the whole wheat bun if desired.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with the turkey bacon and a generous spoonful of caramelized onions, then finishing with the top bun.

  • 8

    Serve immediately and enjoy your balanced, flavorful burger!