Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful, crispy baked chicken tossed in a tangy sesame-ginger glaze, served with vibrant, tender broccoli for a light yet satisfying meal. The aromatic blend of ginger, garlic, and a splash of low-sodium soy sauce marries perfectly with toasted sesame notes, offering a balanced dish that not only delights the palate but also keeps your macros in check.

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NUTRITION

326kcal
Protein
41.3g
Fat
13.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Toasted Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Place the chicken breast on the prepared baking tray and evenly brush the marinade over the top of the chicken.

  • 4

    Sprinkle toasted sesame seeds over the chicken, pressing lightly to adhere.

  • 5

    Arrange the chopped broccoli around the chicken on the same tray, drizzling any remaining marinade over the broccoli.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the edges turn crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve hot.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful, crispy baked chicken tossed in a tangy sesame-ginger glaze, served with vibrant, tender broccoli for a light yet satisfying meal. The aromatic blend of ginger, garlic, and a splash of low-sodium soy sauce marries perfectly with toasted sesame notes, offering a balanced dish that not only delights the palate but also keeps your macros in check.

NUTRITION

326kcal
Protein
41.3g
Fat
13.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Toasted Sesame Seeds

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Place the chicken breast on the prepared baking tray and evenly brush the marinade over the top of the chicken.

  • 4

    Sprinkle toasted sesame seeds over the chicken, pressing lightly to adhere.

  • 5

    Arrange the chopped broccoli around the chicken on the same tray, drizzling any remaining marinade over the broccoli.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the edges turn crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve hot.