Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor this light yet satisfying dish featuring tender chicken simmered in a creamy, herb-infused broth crowned with delicate, homemade whole wheat dumplings. Each spoonful offers a comforting blend of savory chicken, tangy nonfat Greek yogurt, and fresh herbs, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

408kcal
Protein
47.7g
Fat
4.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1/2 cup Low Sodium Chicken Broth

1/4 cup minced Onion

1 Garlic Clove, minced

2 Tbsp Mixed Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

1 tsp Lemon Juice

1/4 cup Water

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt, pepper, and a splash of lemon juice.

  • 2

    In a medium pot, heat the chicken broth and add the minced onion and garlic. Bring to a simmer.

  • 3

    Add the chicken pieces to the simmering broth and cook for about 5-7 minutes until they are no longer pink in the center.

  • 4

    In a small bowl, mix the whole wheat flour with water to form a smooth, thick batter for the dumplings.

  • 5

    Stir in the nonfat Greek yogurt and fresh herbs into the simmering broth to create a creamy base. Adjust the seasoning if needed.

  • 6

    Using a spoon, carefully drop small portions of the dumpling batter into the broth. Cover the pot and let the dumplings steam for 8-10 minutes until they are set and cooked through.

  • 7

    Once the dumplings are cooked and the chicken is tender, gently stir the mixture to combine all flavors, and serve warm.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Savor this light yet satisfying dish featuring tender chicken simmered in a creamy, herb-infused broth crowned with delicate, homemade whole wheat dumplings. Each spoonful offers a comforting blend of savory chicken, tangy nonfat Greek yogurt, and fresh herbs, making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
47.7g
Fat
4.5g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1/2 cup Low Sodium Chicken Broth

1/4 cup minced Onion

1 Garlic Clove, minced

2 Tbsp Mixed Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

1 tsp Lemon Juice

1/4 cup Water

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt, pepper, and a splash of lemon juice.

  • 2

    In a medium pot, heat the chicken broth and add the minced onion and garlic. Bring to a simmer.

  • 3

    Add the chicken pieces to the simmering broth and cook for about 5-7 minutes until they are no longer pink in the center.

  • 4

    In a small bowl, mix the whole wheat flour with water to form a smooth, thick batter for the dumplings.

  • 5

    Stir in the nonfat Greek yogurt and fresh herbs into the simmering broth to create a creamy base. Adjust the seasoning if needed.

  • 6

    Using a spoon, carefully drop small portions of the dumpling batter into the broth. Cover the pot and let the dumplings steam for 8-10 minutes until they are set and cooked through.

  • 7

    Once the dumplings are cooked and the chicken is tender, gently stir the mixture to combine all flavors, and serve warm.