Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or refuel anytime with these creamy, nutrient-packed overnight oats. Enhanced with vanilla and bursting with mixed berries, this recipe offers a balanced blend of fiber, protein, and antioxidants. The addition of whey protein and Greek yogurt ensures a robust protein boost, making it a delicious and satisfying option to support your active lifestyle.

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NUTRITION

452kcal
Protein
43.5g
Fat
9.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup nonfat Greek yogurt

1 scoop whey protein isolate (vanilla)

1/2 cup unsweetened almond milk

1/2 cup mixed berries

1 tablespoon chia seeds

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and whey protein isolate.

  • 2

    Stir in the nonfat Greek yogurt, almond milk, and vanilla extract until well mixed.

  • 3

    Fold in the mixed berries and chia seeds, ensuring an even distribution.

  • 4

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the moisture.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir and enjoy your protein-rich, flavor-packed overnight oats.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or refuel anytime with these creamy, nutrient-packed overnight oats. Enhanced with vanilla and bursting with mixed berries, this recipe offers a balanced blend of fiber, protein, and antioxidants. The addition of whey protein and Greek yogurt ensures a robust protein boost, making it a delicious and satisfying option to support your active lifestyle.

NUTRITION

452kcal
Protein
43.5g
Fat
9.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup nonfat Greek yogurt

1 scoop whey protein isolate (vanilla)

1/2 cup unsweetened almond milk

1/2 cup mixed berries

1 tablespoon chia seeds

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats and whey protein isolate.

  • 2

    Stir in the nonfat Greek yogurt, almond milk, and vanilla extract until well mixed.

  • 3

    Fold in the mixed berries and chia seeds, ensuring an even distribution.

  • 4

    Cover the container and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the moisture.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir and enjoy your protein-rich, flavor-packed overnight oats.