Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and kalamata olives, all tossed with a tangy lemon-olive oil dressing and crowned with herb-marinated feta and grilled chicken breast. This salad delivers a balance of fresh flavors and textures, perfect for a light yet satisfying meal any time of day.

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NUTRITION

487kcal
Protein
36.7g
Fat
33.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped romaine lettuce

1/2 cup halved cherry tomatoes

1/2 cup diced cucumber

1/8 cup thinly sliced red onion

5 kalamata olives

2 ounces herb-marinated feta

3 ounces grilled chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 tbsp chopped fresh herbs (parsley & mint)

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PREPARATION

  • 1

    Prepare all vegetables by washing and chopping romaine lettuce, halving the cherry tomatoes, dicing the cucumber, and thinly slicing the red onion.

  • 2

    Combine the chopped vegetables in a large salad bowl.

  • 3

    Add the kalamata olives and sprinkle the chopped fresh herbs over the vegetables.

  • 4

    Drizzle the extra virgin olive oil and fresh lemon juice over the salad. Toss gently to ensure even distribution of the dressing.

  • 5

    Top the salad evenly with 2 ounces of herb-marinated feta, gently crumbling it over the surface.

  • 6

    Slice the 3 ounces of grilled chicken breast into strips or bite-sized pieces and arrange on top of the salad.

  • 7

    Give a final light toss before serving to combine flavors, and enjoy your Fresh Mediterranean Chopped Salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and kalamata olives, all tossed with a tangy lemon-olive oil dressing and crowned with herb-marinated feta and grilled chicken breast. This salad delivers a balance of fresh flavors and textures, perfect for a light yet satisfying meal any time of day.

NUTRITION

487kcal
Protein
36.7g
Fat
33.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped romaine lettuce

1/2 cup halved cherry tomatoes

1/2 cup diced cucumber

1/8 cup thinly sliced red onion

5 kalamata olives

2 ounces herb-marinated feta

3 ounces grilled chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 tbsp chopped fresh herbs (parsley & mint)

PREPARATION

  • 1

    Prepare all vegetables by washing and chopping romaine lettuce, halving the cherry tomatoes, dicing the cucumber, and thinly slicing the red onion.

  • 2

    Combine the chopped vegetables in a large salad bowl.

  • 3

    Add the kalamata olives and sprinkle the chopped fresh herbs over the vegetables.

  • 4

    Drizzle the extra virgin olive oil and fresh lemon juice over the salad. Toss gently to ensure even distribution of the dressing.

  • 5

    Top the salad evenly with 2 ounces of herb-marinated feta, gently crumbling it over the surface.

  • 6

    Slice the 3 ounces of grilled chicken breast into strips or bite-sized pieces and arrange on top of the salad.

  • 7

    Give a final light toss before serving to combine flavors, and enjoy your Fresh Mediterranean Chopped Salad.