Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a bold twist on buffalo wings with these crispy baked cauliflower florets, coated in a flavorful chickpea batter and tossed in a tangy buffalo sauce. Paired with a creamy, protein-packed ranch drizzle made from nonfat Greek yogurt and nutritional yeast, this recipe delivers a satisfying crunch and a punch of spice that’s perfect any time of day.

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NUTRITION

465kcal
Protein
37.8g
Fat
5.9g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx. 200g)

1/2 cup Chickpea Flour (approx. 60g)

2 Tbsp Buffalo Sauce

3/4 cup Nonfat Greek Yogurt (approx. 170g)

2 Tbsp Nutritional Yeast

1 tsp Garlic Powder

1 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry with a paper towel.

  • 3

    In a bowl, mix the chickpea flour, garlic powder, paprika, salt, and black pepper. Add a small amount of water gradually to create a smooth, thick batter that will cling to the cauliflower.

  • 4

    Toss the cauliflower florets in the batter until evenly coated. Place them on the prepared baking sheet in a single layer.

  • 5

    Bake the battered cauliflower for 20-25 minutes, flipping halfway through, until they begin to turn golden and crispy.

  • 6

    While the cauliflower bakes, prepare the ranch drizzle by mixing the Greek yogurt with nutritional yeast. If desired, adjust the seasoning with additional salt and pepper.

  • 7

    Once the cauliflower is done, remove from the oven and immediately drizzle with the buffalo sauce, tossing gently to coat.

  • 8

    Serve the buffalo cauliflower warm, drizzled with the creamy ranch sauce on top or on the side for dipping.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a bold twist on buffalo wings with these crispy baked cauliflower florets, coated in a flavorful chickpea batter and tossed in a tangy buffalo sauce. Paired with a creamy, protein-packed ranch drizzle made from nonfat Greek yogurt and nutritional yeast, this recipe delivers a satisfying crunch and a punch of spice that’s perfect any time of day.

NUTRITION

465kcal
Protein
37.8g
Fat
5.9g
Carbs
66.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx. 200g)

1/2 cup Chickpea Flour (approx. 60g)

2 Tbsp Buffalo Sauce

3/4 cup Nonfat Greek Yogurt (approx. 170g)

2 Tbsp Nutritional Yeast

1 tsp Garlic Powder

1 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry with a paper towel.

  • 3

    In a bowl, mix the chickpea flour, garlic powder, paprika, salt, and black pepper. Add a small amount of water gradually to create a smooth, thick batter that will cling to the cauliflower.

  • 4

    Toss the cauliflower florets in the batter until evenly coated. Place them on the prepared baking sheet in a single layer.

  • 5

    Bake the battered cauliflower for 20-25 minutes, flipping halfway through, until they begin to turn golden and crispy.

  • 6

    While the cauliflower bakes, prepare the ranch drizzle by mixing the Greek yogurt with nutritional yeast. If desired, adjust the seasoning with additional salt and pepper.

  • 7

    Once the cauliflower is done, remove from the oven and immediately drizzle with the buffalo sauce, tossing gently to coat.

  • 8

    Serve the buffalo cauliflower warm, drizzled with the creamy ranch sauce on top or on the side for dipping.