Name: Protein-Packed Spinach and Feta Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 1/4 cup Liquid Egg Whites; 1/2 cup Fresh Spinach (chopped); 1/4 cup crumbled Feta Cheese; 1/4 teaspoon Salt; A pinch of Black Pepper

Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Delight in these protein-packed egg cups bursting with fresh spinach and tangy feta. Perfect as a quick breakfast, energizing lunch, or a light dinner, these savory bites offer a balanced mix of high-quality protein and wholesome ingredients in a beautifully minimalist presentation.

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NUTRITION

Protein

36.4g

Fat

28.2g

Carbs

4.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Fresh Spinach (chopped)

1/4 cup crumbled Feta Cheese

1/4 teaspoon Salt

A pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin.
2
In a mixing bowl, whisk together the eggs and egg whites until fully combined.
3
Add the chopped spinach and crumbled feta cheese to the bowl. Sprinkle in the salt and a pinch of black pepper, then stir until evenly distributed.
4
Divide the mixture evenly among the muffin tin cups, filling each about 3/4 full.
5
Bake in the preheated oven for 18-20 minutes or until the egg cups have set and are slightly golden on top.
6
Remove from the oven and let cool for a few minutes before gently removing them from the tin. Enjoy warm!