Crispy Baked Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Savor these crispy baked garlic-herb wings, perfectly seasoned with fragrant garlic, oregano, and basil. With a light drizzle of olive oil, these wings come out tender with a deliciously crisp skin. Ideal for a hearty meal any time of the day, these wings offer both satisfying flavor and a balanced nutritional profile.

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NUTRITION

394kcal
Protein
36.7g
Fat
29.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 150g)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel. This helps ensure a crispy finish.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper.

  • 4

    Place the wings in a large bowl and pour the garlic-herb mixture over them. Toss well to evenly coat each wing.

  • 5

    Arrange the wings in a single layer on the prepared baking tray, ensuring they are not crowded.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through, until they are golden brown and crispy.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.

Crispy Baked Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Savor these crispy baked garlic-herb wings, perfectly seasoned with fragrant garlic, oregano, and basil. With a light drizzle of olive oil, these wings come out tender with a deliciously crisp skin. Ideal for a hearty meal any time of the day, these wings offer both satisfying flavor and a balanced nutritional profile.

NUTRITION

394kcal
Protein
36.7g
Fat
29.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 150g)

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel. This helps ensure a crispy finish.

  • 3

    In a small bowl, whisk together olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper.

  • 4

    Place the wings in a large bowl and pour the garlic-herb mixture over them. Toss well to evenly coat each wing.

  • 5

    Arrange the wings in a single layer on the prepared baking tray, ensuring they are not crowded.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through, until they are golden brown and crispy.

  • 7

    Remove from the oven and let the wings rest for a few minutes before serving.